Daily Archives: Jul 13, 2024


The Military Diet: A Beginner’s Guide

Will you believe someone if they just told you that it is possible to lose 10 pounds in a single week by eating your favorite dishes like ice-cream? Yes, that’s possible! The Military Diet is a strict eating regimen gaining popularity due to this golden rule. The rules are...

Top 6 Thermogenic Fat Burner Foods

There are a number of foods that have a very high thermogenic effect, thus you basically burn calories as you take them. Thermogenic fat burner foods helps to strengthen your metabolism and burning of calories by enhancing thermogenesis. Thermogenesis is a process by which your body scorches calories to...

Detox Diets: Do These “Cleanses” Really Work?

It’s a universal dream for everyone to bump into an overnight solution to their problems. Among the many miraculous promises devised by modern society are the detox diets. Under ideal circumstances, these cleanses should make you look and feel younger in the short amount of time of three days. The...