Daily Archives: Jul 27, 2024
Why the Elliptical is Better Than a Treadmill
Fitness experts have been debating on the best choice between an elliptical and a treadmill for years. It seems that everybody has it favorite machine. But the truth is, for most people, the elliptical trainer is a better choice. This is not to say that the treadmill is not a...
Weightlifting vs Calisthenics: Which is Right For You?
It's probably the most important question that most people who want to get strong ask themselves: should I do calisthenics or lift weights? Granted, it's a great question. The type of muscle and body you build for each discipline can be quite different. Of course, the exercises you do...
Knowing about Knee Sleeves – Why are they must-have?
Sportsmen live a very enthusiastic and exciting life. They're always active & ready to move to close mountains. Though full of life, what they opt is also full of risks. They oftern get into accidents & injuries that are sometimes so severe that they not only affect their body...