Diet
Body Building
The Essential Amino Acids – Building Blocks of Protein
One of the most discussed about topic these days among the fitness enthusiast is the topic of amino acids. So, in this article we are going to discuss about the amino acids that are...
Diet
The Side Effects of the Ketogenic Diet
As we all know the ketogenic diet is low carb, high fat and moderate protein diet. This diet regime has been gaining a lot of popularity among people as there have been effective results...
Diet
Miracles of Keto Diet for a healthy lifestyle
Our food choices define our health. Our eating habits are not only for today but they are for a long run as well. If we are relying on junk today, then we should make...
Diet
Imagine you could lose 5 kilos a week…whilst eating your favorite junk food like ice cream? Sounds too good to be true, right? Well, that’s what the big fuss behind the 3 Day Military...
Diet
10 Most Common Keto Diet Mistakes That You Do!
In 2018, ketogenic diet is one of the most popular diet to be followed all around the world. It is basically a low carb diet, where the body and produces “ketones” in the liver...
Diet
The diets that are specially planned for type 2 diabetes focus on the weight loss. You may find it weird but high-fat diet can be considered by the diabetics. The ketogenic diets that are...
Diet
A Ketogenic Diet For Beginners
Most of the people are not aware of what a Ketogenic Diet is? It is a very low-carb diet that turns a human body into a fat-burning machine. The diet has proven to have...
Diet
How to Test Your Ketones Levels?
Ketone levels in your blood and urine are not arbitrary. They are a result of the foods you eat and this is why it can be important to look for the best methods to...
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