The Keto Diet has gained popularity worldwide as it has been one of the most popular low carb high protein high fat diet. The keto Diet basically revolves around the process called as ketosis where the primary energy source for the body is ketones , which is generated in the liver when the fat is digested in the human body.
Now, Keto diet is not a regular diet that you can start and end whenever you want it is an entire lifestyle change. It requires a disciplined day schedule from you where you properly eat(the ketogenic food), sleep properly and drink plenty.
Drinking plenty of water is very necessary for your body to function properly. You should have proper sleep everyday in order to stay energetic and enjoy this lifestyle.But, the main confusion lies in when it comes to diet as there are plenty of food options available that are claimed to be keto friendly and but are actually not. For example not consuming every fat source is good while following the ketogenic lifestyle.You need an actual grocery list in which you have your list of items which you can east throughout the day and live a healthy ketogenic lifestyle.
Following is the Keto shopping list, you need follow for your diet:
Meat or The Proteins
You need to focus on quality rather than quantity when it comes to following the ketogenic diet lifestyle. Since protein has to play a vital part in this diet so you need to focus on buying quality meat and nutrient dense. The probable choices are most grass fed, pasture raised variety of beef, organ meats lamb as well as fatty fishes.
As grass fed pork and chicken are difficult to find. So you need to limit these and focus on the quality. Stay away from processed meats as they may contain extra sugars and carbohydrates.
Dairy products are next choice on your keto shopping list for you while following the ketogenic lifestyle. Most of the dairy products are high in fat and can be used for this diet plan. It is even better if they are organic or raw.
Note : Stay away from dairy products if you are lactose intolerant i.e. having problems while digesting dairy products.
Oils and fats
Healthy oils are also a very good option for the ketogenic diet plan. But keep the intake of nut and seeds in check as they have still have carbohydrates which can bring your body out of the ketosis process. Also, While consuming fats make sure that you are consuming good fats.
Fruits and Vegetables
Vegetables with low carbohydrates can be consumed while maintaining a keto diet in order to get the required fibre for a healthy digestive system and overall well being. But always make sure that you are consuming the vegetables in limited amount as they contain carbohydrates that can bring your body out of ketosis.
When it comes to fruits stick only to berries and Avocado which is an excellent food option with some good fats. Also, It is one of the most popular and widely recommended item on the krto shopping list.
Baking Supplies & Sweetners
The Low carb flours are best choice when compared to the traditional high carb food options. But always be sure about the amount as it is not one of the most nutritious whole keto food options.
Condiments, Spices and herbs
The condiments can be made at home by using simple ingredients like lemon or lime juice which can be used along while consuming carbs but in small amounts.
Drink & Liquids
In case if you prefer having plant based milk, then make sure that it does not contain carrageenan or any other extra additives. Raw whole milk is always the best option in ketogenic diet.
I hope this informative post was of some help !!!!
That’s all thank you !!!
Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.