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The Impact of Eating Disorders: 3 Ways They Can Affect Your Loved Ones

An eating disorder should never be taken lightly. As a matter of fact, it can have dire consequences on your...

Hidden Dangers Of A Gluten-Free Diet

More than 3 million Americans follow a gluten-free diet while less than 20 % of them are actually diagnosed with...

4 Best Essentials Oils For Healthy Digestion

Natural oils have been in the use since ages. Before today’s modern-day world, the people in past used to extract...

Three Types of Diet Advantages and Side Effects

When it comes to diets and weight loss regimes the sheer number of alternatives available for people to try is...

Workout or Go on a Diet? Which One Does Losing Weight Faster?

In a world where people gather their first impressions based on looks, appearances are incredibly important. Because we no longer...

3 Things to Teach Your Kids About the Dangers of Eating Disorders

Eating disorders have become quite rampant for people living in the United States with the most affected groups being children...

Hate Feeling Hungry? 5 Easy Ways to Control Your Appetite

Hunger is a need that we all have to satisfy, and some of us have bodies that seem to feel...

Few Almonds a Day keeps Obesity at Bay

The increasing popularity of weight loss reality shows and continuous investments on various slimming supplements and fitness center is the...

15 Healthy Dinner Ideas Under 400 Calories

Traditionally, dinner has been the big meal of the day for most people. They load their plates with a big...

Food Safety: How to Make Sure What You are Eating is Healthy for Your...

There are a lot of vitamins, minerals, and other nutrients that make up most of the foods that we eat....

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