3 Things to Teach Your Kids About the Dangers of Eating Disorders
Diet

3 Things to Teach Your Kids About the Dangers of Eating Disorders

Eating disorders have become quite rampant for people living in the United States with the most affected groups being children and teenagers. There are numerous…

Hate Feeling Hungry? 5 Easy Ways to Control Your Appetite
Diet

Hate Feeling Hungry? 5 Easy Ways to Control Your Appetite

Hunger is a need that we all have to satisfy, and some of us have bodies that seem to feel hungry a lot more than…

Few Almonds a Day keeps Obesity at Bay
Diet

Few Almonds a Day keeps Obesity at Bay

The increasing popularity of weight loss reality shows and continuous investments on various slimming supplements and fitness center is the sign that obesity is a…

15 Healthy Dinner Ideas Under 400 Calories
Diet

15 Healthy Dinner Ideas Under 400 Calories

Traditionally, dinner has been the big meal of the day for most people. They load their plates with a big piece of meat and some…

Food Safety: How to Make Sure What You are Eating is Healthy for Your Body
Diet

Food Safety: How to Make Sure What You are Eating is Healthy for Your Body

There are a lot of vitamins, minerals, and other nutrients that make up most of the foods that we eat. Eating a healthy diet is…

Eater’s Digest: How to Help Your Body Get What It Needs from Food
Diet

Eater’s Digest: How to Help Your Body Get What It Needs from Food

Everyone knows that what you eat affects your health. However, your food choices don’t tell the whole story. Many other factors also affect how well…

How to stick to your diet whilst on holiday
Diet

How to stick to your diet whilst on holiday

We all have bad habits while we’re on holiday. We drink too much, eat too much and come home feeling like we wasted the whole…

The Military Diet: A Beginner’s Guide
Diet

The Military Diet: A Beginner’s Guide

Will you believe someone if they just told you that it is possible to lose 10 pounds in a single week by eating your favorite…

Drink Water to Lose Weight
Diet

Drink Water to Lose Weight

Forget cleanses and diet pills. A recent study suggests that effective weight loss regime is available right from the tap of your sink. Drink 2…

Top 6 Thermogenic Fat Burner Foods
Diet

Top 6 Thermogenic Fat Burner Foods

There are a number of foods that have a very high thermogenic effect, thus you basically burn calories as you take them. Thermogenic fat burner…