How to stick to your diet whilst on holiday
Diet

How to stick to your diet whilst on holiday

We all have bad habits while we’re on holiday. We drink too much, eat too much and come home feeling like we wasted the whole…

The Military Diet: A Beginner’s Guide
Diet

The Military Diet: A Beginner’s Guide

Will you believe someone if they just told you that it is possible to lose 10 pounds in a single week by eating your favorite…

Drink Water to Lose Weight
Diet

Drink Water to Lose Weight

Forget cleanses and diet pills. A recent study suggests that effective weight loss regime is available right from the tap of your sink. Drink 2…

Top 6 Thermogenic Fat Burner Foods
Diet

Top 6 Thermogenic Fat Burner Foods

There are a number of foods that have a very high thermogenic effect, thus you basically burn calories as you take them. Thermogenic fat burner…

Detox Diets: Do These “Cleanses” Really Work?
Diet

Detox Diets: Do These “Cleanses” Really Work?

It’s a universal dream for everyone to bump into an overnight solution to their problems. Among the many miraculous promises devised by modern society are…

Stay Slim and Fit with Fat Burning Foods
Diet

Stay Slim and Fit with Fat Burning Foods

There are different types of foods and each one has a definite nutritious property that will help the body with nutrients that help in its…

4 Ultimate Workout Recovery Snacks
Diet

4 Ultimate Workout Recovery Snacks

Most fitness experts will tell you that it takes a combination of physical exercise and a balanced diet to lead a healthy lifestyle. The key…

How to Ease Wheatgrass Juice into Your Daily Exercise Routine
Diet

How to Ease Wheatgrass Juice into Your Daily Exercise Routine

Wheatgrass is known for the high chlorophyll and nutrients it contains. In order to benefit from these nutrients, you can either take wheatgrass shots or…

6 Benefits of a High Protein Diet
Diet

6 Benefits of a High Protein Diet

Protein, along with fat and carbohydrates, is a macronutrient. That means our bodies need fairly large amounts of it on a daily basis. And unlike…

What to Eat to Get the Best Body Ever in 6 Weeks?
Body Building

What to Eat to Get the Best Body Ever in 6 Weeks?

If you’re aiming to get the best body in six weeks, then you’ve come to the right page. We know it takes two to tango,…