A new hotline follows the trend as physical-fitness-freaks claim health as the modern fashion. Where apparels and houses and cars are seen as the factors that judge a person being well-established, health adds up to it. In the book of worldly thoughts, judgments tend to be one factor that people elucidate each other upon. In order to be copious enough to withstand those extreme pressures and be able to reckon your own place in the society, one needs to ‘furnish’ himself. Nothing looks as lavishing and comfy as a house that has every luscious commodity in it. However, if one keeps such obsessive thoughts for their body too, then no one would fear being left behind in the race of life.
There are many measures taken by people which make sure that they are just in tone. From dieting to taking medications to joining a gym, the methodologies outstrip one another. One such way to effectively lose weight, gain fitness and be just in the right shape is to take the Advocare 24 Day Challenge. This article relates to a comprehensive and encyclopedic approach to the new guide that is reaching climax; in the fitness world.
What is Advocare 24 Days Challenge?
Advocare serves an all-inclusive fitness program. Although generally dealing with workouts and the use of machinery, the guide also contains taking oral supplements, and a 10 day herbal fitness challenge too. Hence defying the program as a fairly extensive one, it renders its services to a wide population.
Fitness is not about losing weight. As for the skinny, it is about putting weight on. As for the weak, it is about gaining energy. As for the fragile, it is about having a muscular body. It is about elevating the stamina; it is about a healthy overall lifestyle. Confuse it not with just being sturdy and gaining some weight. The ideology and the perception are totally and drastically wrong. The Advocare challenge makes sure no one has to stay a chicken in its den, and that no one falls to be categorized as a feeble person. From being copious inwardly to strengthening the outward physique, the challenge is a must-go.
From pills to dietary supplements to serum to diet routines, the 24 day challenge has it all. This means not only does one have to work out and have strenuous muscle aches, but the supplements aid for the cause. Consumed orally, the ‘treats’ offered by the guide are taking fitness to quite a next level.
Chocolate, vanilla, strawberry and raspberry are the common flavors these sachets and boxes are filled with. Available online and in dispensaries, the products are served world-wide. Being a fuel to your daily diet, it balances the nutrients that you consume.
Starchy and oily foods are avoided during the course. Other than that there are no restrictions as to ban the users from particular food groups. Proteins, carbohydrates and other ‘clean’ food are preferable and must be consumed only, in order to yield for the best results. Your trainer and consulter keep a regular strict check so that you might not excel any guideline and therefore fully benefit the dietary supplements.
Consisting of multiple phases, the plan stands out to be having many stages- such as the Cleansing one. During this time period, the toxins and waste products are flushed out of the body. This helps the body to absorb more nutrients and be prepared to have a non-impaired immune system. Reviving the body, it tends to lessen over 121 pounds and 10 inches! Not to forget, the results vary for every individual.
A detailed mechanism and a further depth into the vast guide to this program are highlighted in the next sub-topics.
Pile Up the Workouts
The workout enlists a series of different plans for the users. Squats, single-leg deadlift, single-leg kickback, pile squat, high knees, calf raises, side lunges, split squats, walking lunge and butt kickers are few of the workouts during their rigorous tenures.
Constricting the users?
No way! The label comes with no restrictions; the users are not limited. Both the genders classified as sane adults are allowed to take the challenge. Specifying the age group, it is for people aged more than 20 years and less than 55 years. The reason for this full-stop is that after a certain age, the muscles begin to weaken, bones lose their calcium content and the mind does not function as properly as before. Supplementing with tablets and powders during that very age means deteriorating one’s own well-being. As for the age group under the limiting boundary, the program is not recommended because that age group confines to building up muscular content; if hindrance stands the path, the growth alters. Other than the age factor, there is no other aspect that must be taken into consideration as a barrier to your workout plan.
Fundamentals revolve around the 24 days dare. There are two basic phases of the procedure. The first one is the Cleanse Phase and the second, the max phase.
Cleanse phase is a 10 days follow-up. During that tenure, the internal passages are cleared; digestion, absorption and assimilation are boosted. Excretion become easier and more waste tends to be lost by the body. Actually, this is the phase in which all the nutrients of the body are balanced; the latter is disposed and the lacking is adjusted. A proper breakfast, lunch and dinner follow up is provided. After each lunch and dinner, Advocare spark and Herbal supplements are taking respectively. This is followed for a span of the beginning 10 days, along with the regular prescribed simple workouts; that are not more than 30-40 minutes long. Protein, complex card and fruits are vital for the breakfast whereas for the lunch and dinner, a handful diet of vegetables is a must too. Catalysts are an optional serve in the guide and used only if severely needed and strictly recommended. A sample of the chart provided is to the right.
The second phase- Max Phase, is about preparing your body for a longer run. It adds in all the prerequisite nutrients that the body requires. The dietary supplements are increased at this stage. There is more necessity as to let the body attain the basic as well as the complementary needs of a person. Breakfast is replaced by ‘meal replacement shakes’. Lunch and dinner have the same dietary composition as the first phase. The main agenda of this phase is to substitute nutrients in the body for a longer go. Regular workouts and exercises remain the same; lasting for approximately 40 minutes.
A guideline of food suggestions is also provided, which is not a clear-cut guide; however just preferable. For proteins, chicken breast, eggs, ground beef, turkey, salmon and tuna is commended. Broccoli, cauliflower, cucumber, onion, peppers, tomato and squash are great vegetables. For the complex carbs, beans, lentils and potatoes are urged. Grapes, melon, mango, guava, pear, apple and banana are essentials. Milk and plain yoghurt are also a top-recommend. However with these ‘to eat’ are the ‘not to eat’ too. Enlisted in that are beer, sugar, candy, fried food, creamy sauces and alcohol.
What it Demands your Wallet
An entire 24-day challenge bundle is sent by Advocare. This costs a total of $191. It consists of a box of Herbal Cleans Citrus, a bottle of Omega Plex and two boxes of Advocare shakes and dietary supplements.
The drawback of purchasing the packaging online is the scam by fraudsters. Your package might be lacking in a product or two, or the supplements might be stale. Available at least dispensaries and pharmacies world-wide, nutritionists do not guarantee you original products purchased online. However in major parts of the UK and US, packages now conclude at the drugstores. With altercations to the packaging, one might lessen the number of products; just in case it weighs a load to your wallet.
Ask the General Public
Biased views of subjects highlight the fact that rather than being a life-saver, it is not a good accompany for the less fortunate; who are in dire need of the courses! However, a majority claims it to be a hands-on package.
A user claims, ‘my back wasn’t as fine before; unless I tried out the challenge, which worked miraculously for me. However I am not contented with the price, it’s unfair for many.’
Another review stated, ‘if you’re looking for a potion that cannot be replaced with any other, this program is a must try. I bet no one would regret.’
A satisfied customer said, ‘I have never been confident enough. I’ve enormously lost weight.’
These are not even a third quarter of the reviews by users. Much of the dissatisfaction lies in the fact that the ordered products are irrelevant or expired. Other than that there are nearly no concerns!
End of the Line
Summingly, such fitness programs are a necessity. What blots them are the discrimination regarding what genre they stand for. Clearing that stance, there is no restriction whatsoever for the users; unless he/she lies in the eligible category.
Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.