Wonder how to make healthy homemade meal replacement shakes for weight loss? There are several healthy homemade meal replacement shakes recipes for you to take into consideration. But we will focus on the best ways to make homemade meal replacement shakes.
So how to make homemade meal replacement shakes?
1. Strawberry and Peanut Butter Shake
Ingredients:
Strawberries – 1 cup
Peanut butter – 2 teaspoons
Ice cubes – 12
Greek yogurt – ½ cup
2. Pear– Sweet Spinach Shake
Ingredients:
Packed spinach – 2 cups
Greek yogurt – 6 ounces
Green grapes – 15
Ripe pear – 1
Coldwater – one glass
Avocado – 5-7 small chunks
3. Tropical Shake
Ingredients:
Pineapple – 10 chunks
Mango– 10 slices
Ground flaxseed – 1 spoon
Vanilla yogurt – 6 ounces
4. Strawberry – Avocado Shake
Ingredients:
Frozen strawberries – 1 cup
Avocado chunks – 1 cup
Ice cubes – 6 cubes
Low-fat vanilla yogurt – 1 cup
Ground flaxseed oil – 1 tablespoon
5. Vanilla Coconut Shake
Ingredients:
Light coconut milk – 1 can
Raw rice protein vanilla flavor – 2 scoops
Ice cubes – 12
Organic honey – 2 spoons
6. Coconut Milk and Chocolate Shake
Ingredients:
Raw rice protein chocolate flavor – 2 scoops
Low-fat light coconut milk – 1 can
Ice cubes – 12
Vanilla extract – 1 spoon
7. Egg White Powder and Almond Milk Shake
Ingredients:
Almond milk or water– 6 ounces
Whey protein isolates or egg white powder – 1 scoop
Ice cubes – 6
8. Peanut Butter – Orange Juice Shake
Ingredients:
Whey protein isolate – 2 scoops
Orange juice – 12 ounces
Ice cubes – 6
Natural peanut butter – 2 spoons
9. Power Workout Shake
Ingredients:
Water – 12 ounces
Whey protein isolates – 2 scoops
Ice cubes – 6
Big banana – 1
10. Tangy Tropical Delight
Ingredients:
Pineapple chunks – 10
Orange juice -6 ounces
Whey protein mix or egg white powder – 2 scoops
Lemon juice -2 teaspoons
Ice cubes – 6
11. Mocha Protein Shake
Ingredients:
Chocolate protein mix – 2 scoops
Mocha – 1 cup
Ice cubes – 6-10
12. Psyllium Seed Husk – Pineapple Shake
Ingredients:
Psyllium seed husk – 2 spoons
Canned pineapple – 1 cup
Ice cubes – 6-10
Sweet dairy whey powder
Water – 1 cup
13. Sunrise Morning Shake
Ingredients:
Vanilla whey protein powder – 2 scoops
Orange juice – ½ glass
Ground flaxseed – 1 cup
Greek yogurt – ¼ cup
Blueberries – 5-10
Lecithin – 1 tablespoon
14. Peanut Butter Chocolate Chip Shake
Ingredients:
Chocolate chips – ¼ cups
Peanut butter – 2 scoops
Ice cubes – 6
Low-fat almond milk – 1 can
15. Chocolate Chips Banana Shake
Ingredients:
Chocolate whey protein mix – 1 scoop
Ripe banana – 1
Chocolate chips – ¼ cup
Almond milk or cold water -1 cup
What about Shakeology? Is it good?
According to positive Shakeology reviews, this meal replacement shake is perfect not only for weight loss but for solving other health issues such as weak immune system, troubles with metabolism, cardiovascular risks (stroke, heart disease, heart attack). Also, the clients highlight the effectiveness of this shake, admitting it tastes delicious.
All in all, you may either choose the shake powder which is easy-to-prepare or cook yourself. But if you choose the last option, make sure the calorie intake is right, and also consult with your doctor.
Enjoy your shakes! Bon Appetit!
Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.
