Staying healthy is not only to look better in smart clothes but a commitment to oneself. Nutritious food intake is important to boost your energy levels and keep your systems running smoothly. This is because what you eat does not only impact your short-term and long-term health, it does affect your stress levels too.
Eating enough is not required, the food you eat should be packed with nutrients otherwise it may ruin your health. Planning a healthy meal is a tough job and heavy on the budget too. A supplement like Gundry MD Reds Vital is a marvelous replacement of a healthy meal.
What is Vital Reds?
Vital Reds is a dietary supplement that claims to provide loads of health benefits. It is power-packed with nutritious ingredients derived from fruits and vegetables. The goodness of polyphenols is Vital Reds’ best feature. Polyphenols are used by the human body as micronutrients for several functions. They are mostly obtained from cooked vegetables or plant-based ingredients. It is packed with the power of superfruits with natural fat-burning ingredients and probiotics.
What does Vital Reds do?
Vital Reds claim to provide the following benefits:
- Reduces fatigue
- Boost up energy
- Improved antioxidant supply
- Weight loss
- Better digestion and prevents bloating
- Healthy hair and nails with a glowing skin.
How Did Vital Reds Start?
Dr. Steven Gundry is a former cardiac surgeon, who has developed a theory over the years. He believes that diet is the bedrock of all health problems. In the 40 years of his professional life books about human well-being, and he owns a website too.
- “Dr. Gundry’s Diet Evolution”
- “The Plant Paradox”
- “The Plant Paradox Cookbook”
- “Plant Paradox: Quick and Easy”
- “The Longevity Paradox: How to Die Young at a Ripe Old Age”
He has established the Centre for Restorative Medicine, and his research about “health foods” is extensive.
Vital Reds Ingredients
The Vital Reds food supplement is a blend of fruits and vegetables, containing vitamins, minerals, other herbal extracts, and probiotics. The long and complex list of ingredients is divided into four proprietary formulas:
- polyphenol blend
- metabolic-enhancing blend
- digestive support blend
- vitamin and mineral blend.
Every ingredient is mentioned below with a little detail about the notable ones in each blend
Polyphenol Blend (1760 mcg)
Polyphenols have a large chemical family with 8,000 identified forms. The human body can use them as antioxidants and micronutrients.
Micronutrients are required in trace amounts only, like vitamins and minerals. They function as antioxidants within the body.
That is why all 34 ingredients in the polyphenols blend are extracts of fruits:
Carrot, organic apple peel, grape skin extract, Aronia berry extract, organic flaxseed, grape seed extract, acai fruit extract, acerola fruit extract, apple, apple pectin, organic beetroot, blackberry, European black currant fruit extract, blueberry fruit concentrate, cranberry fruit extract, mango, mulberry fruit, papaya, pomegranate, red raspberry, strawberry, cantaloupe, cherry, grape, grapefruit, lemon, lime, orange, peach, pear, pineapple, plum, watermelon, berberine hydrochloride
Metabolism-Boosting Blend (365 mg)
The ingredients of this particular blend have individual benefits of their own. They are chosen for their potential to boost human metabolism, thus making you feel energetic. It encourages you to work more at the gym. It creates an energy deficit that calls for weight loss (simply, eat less and work more).
Some of the ingredients contain caffeine, which is good at stimulating the central nervous system. People who are fond of coffee should be cautious, as excessive caffeine may cause side effects.
The major composites of this blend are plant extracts
Cinnamon bark 5:1 extract, green tea leaf extract, white tea leaf extract, ginger root, turmeric root extract, bitter melon fruit extract, black pepper fruit
Digestive Support Blend
This is a different kind of blend which is made from probiotics, unlike the other blends in Vital Reds. Probiotics are good bacteria which are found in the digestive tract. They help improve digestion, give you a better immune system, and other critical functions of the body. Good bacteria is very useful for humans, including:
Probiotic Blend 3 billion CFU – Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus reuteri. Fructooligosaccharides 250 mg
Vitamin and Mineral Blend
It won’t be wrong to say that it’s the most beneficial blend. It is composed of vitamins and minerals which are extremely essential for the body’s health. This particular blend includes the following, and many more apart from these
Thiamine – 1.5 mg
Riboflavin – 1.7 mg
Niacin – 20 mg
Vitamin B6 – 2 mg
Folate – 667 mcg
Vitamin B12 – 6 mcg
Biotin – 300 mcg
Pantothenic Acid – 10 mcg
Selenium – 70 mcg
Chromium – 200 mcg
Do Vital Reds Work?
Dr. Gundry’s commitment according to the official website says that Vital Reds is a firm product. This fact is confirmed by the fact that they offer a 90 days money-back guarantee. You can even see a whole lot of positive reviews on the media.
The formula ingredients hold immense amounts of goodness. They are beneficial and have essential nutrients when used as food.
Vital Reds is proven to have positive effects on patients with cardiovascular disease and type 2 diabetes, as it is packed with polyphenols. One of the so many ingredients is berries which are polyphenols and flavonoids.
How To Use Vital Reds?
One scoop a day is all that is required. That’s what Dr. Gundry says. Just add a scoop to a glass of water or your favorite beverage, and you are good to go. The subtle taste of Vital Reds is one of the reasons that it is popular among the available food supplements because it doesn’t affect the taste of your that much. Vital Reds also offers travel packs of their supplement. You just have to mix one packet with water or any other beverage.
Vital Reds benefits
Vital Reds is beneficial. It works to improve energy levels, enhances your skin appearance, promotes better sleep and relieves joint pain.
It’s a good day starter, instead of a cup of coffee. A glass of Vital Reds is packed with micronutrients and bears a refreshing taste. Overdoing coffee intake may lead to adverse effects on health, opposed to it Vital Reds has no side effects, except for some minor indigestion issues during the early days.
Details On Vital Reds and Weight Loss
Apart from being a dietary supplement, the Vital Reds assures to reduce weight. It is a strong aid to achieve well-being and good health. Although many ingredients included in this supplement work as a metabolism booster, they make you capable of burning calories, and kickstart the calorie reduction and resulting in weight loss.
Money Back Guarantee / Returns Policy
They offer a 90 day money-back guarantee if you buy them from their official page. Vital Reds is also available on Amazon.
The Final words
Vital Reds, the polyphenol powder drink, is packed with derivatives of fruits and vegetables. They offer a 90-day money-back guarantee, which supposedly is a very convincing factor. Weight reduction is something obtained by major lifestyle changes, but Vital Reds will support this process. Dr. Gundry is a reliable person, with an established career in the field of medicine and wellness. You can easily trust him, with all his experience, and so do I!
Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.