I suppose we have all heard about the phrase “we are what we eat” and this term stands true till date. The term has become relevant more so todaywith the rising importance of probiotics and how probiotics have surged from the indistinctiveness of yogurt to popularity on par with Korean beauty.
The word “Probiotic” itself is taken from a Greek word. Which when broken down “Pro” means “for” and “Biotic” means “life”. Therefore, part of your hearty healthy day should comprise of foods replete with probiotics. Because probiotics are those microorganisms that provide countless benefits iftaken in right amounts.
Natural-Sources of Probiotics:
Apart from supplements that are available in the market to cater to your probiotic needs, some of the probiotic rich foods that you should incorporate in your diet are:
- Yogurt
- Kefir
- Buttermilk
- Kimchi
- Sauerkraut
- Miso
- Pickles
- Tempeh
- Some soy beverages
- Soft or aged cheeses
Probiotic-fortified products are also available, such as juices, chocolates, flour, and cereal.
Benefits of Probiotics:
Our bodies are home to a mix of good and bad bacteria. They’re pretty much everywhere, the mouth, gut, and skin. If you are not getting Probiotics-rich food in your diet, higher chances are that you will face severe side effects e.g. digestive disorders, autoimmune disease, skin issues,candida, and frequent colds and flus. When we open the book of history, we know how our fruits and vegetables were fresh and naturally probiotic-rich and not chlorine-ridden full of antibiotics which unfortunately is killing good bacteria in our bodies.
By adding more probiotic foods into your diet, you could see all of the following health benefitsof body and brain equally.
Sound good? If you want all of these benefits, then it’s time to start consuming these probiotic foods for better health. In fact, one should have a variety of probiotics as each one offers a different kind of beneficial bacteria to aid the body in a variety of ways. You can find the good source of probiotics supplement from megaspore if you need them as a supplement.
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Probiotics Aids in better Digestive Health:
One of the most numero- uno benefits of consuming probiotics is that it’snot only incredibly beneficial to keep the digestive system strong but also aids in absorbing food and nutrients effectively.Probiotics help with constipation, diarrhea, colitis, irritable bowel syndrome, abdominal pain, Crohn’s disease, and flatulence
Probiotics restore the natural balance of gut bacteria andhelp balance the friendly bacteria in your digestive system. Hence, they are essential in case there is an imbalance of bacteria.The presence of bad bacteria leads to several diseases and digestive disorders, which may require the use of antibiotics. An imbalance means there are too many bad bacteria and not enough good bacteria. The reasons of gut imbalance can be due to illness, medication such as antibiotics, poor diet and more.
Product Description:
- Once daily probiotic for healthy digestive system
- Aids in lessening minor abdominal discomfort, bloating and may help relieve occasional diarrhea
- Uses BC30, a unique patented probiotic that survives stomach acid 100x better than yogurt
- Sans any preservatives or artificial flavors.
- Each capsule contains 2 billion viable cells of BC30 probiotic
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Boosts Strong Immunity:
Studies have shown that 80% of immune system cells are found in the gut. Healthy gut flora boosts our immune system function by suppressing the growth of “bad bacteria” which increases your body’s defenses against allergies, infections and cancer with the aid of pathogens we ingest with food.
Hence one of the most amazing benefit of consuming Probiotics that they help in preventing severe infections and inhibit the growth of any harmful bacteria.
Probiotic Supplement:
Optibac probiotics for every day 30 capsules is a unique and balanced formulation of 6 different probiotic strains, including acidophilus, combined with prebiotics to provide daily support for your digestive health and immune system.
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Improved Mental Health:
In 2016, researches via various studies have confirmed, that through the gut-brain axis, probiotics can improve brain function.In simple words, gut-brain axis is a two way interaction which means that brain and gut can talk to each other and have direct effect on each other.
Unhealthy gut flora can lead to physiological problems such as obesity and IBS but because of the gut-brain axis, unhealthy gut flora can also have a negative impact on brain function, cognition, and behavior. Probiotics help the gut flora to remain in balance, which encourages healthy brain function and therefore has a positive effect on mental health.
Without enough of the good guys in our gut making essential chemicals and communicating with our brain, feeling and functioning at our best may be just out of question.
Recommended Prebiotic supplement:
- Helps in relaxation, improvesmood
- Research has shown connection between “gut-brain axis” and nervous system
- Contains 3 billion colony-forming units of two probiotic strains.
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Promotes Healthy Heart:
Inclusions of probiotics in your daily diet can considerably lowering LDL bad cholesteroland blood pressure thereby reducing the risk of heart diseases in general. A Hearty probiotic source like yogurt, fermented foods, aged cheeses, and supplements can lead of healthy heart.
Since a few lactic acid producing bacteria lowers cholesterol by breaking down bile in the gut, they prevent it from being reabsorbed again in the gut. This inhibits the bile from entering into the bloodstream as cholesterol.
Recommended Product for Healthy Heart:
According to health line, this is the recommended supplement. Nature’s Way PrimadophilusReuteri, 5 Ounce.
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Heals Irritable Bowel Syndrome:
Probiotics are really beneficial in relieving symptoms of various kinds of stomach disorders, particularly the Irritable Bowel Syndrome (IBS). Sometimes symptoms other than stool consistency such as bloating, gas, nausea and lower abdominal pain on a regular basis are also included.However, various studies show that not all probiotics may have the same results on relieving this condition.
Recommended Probiotic for IBS:
This supplement for improving bowel system has been recommended by healthline.com
About the product
- Clinically documented probiotic L. plant arum 299v
- Room temperature stable
- Vegetarian capsules
- 10 Billion per capsule probiotics
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Other Health Benefits:
- Recent research has shown that the good bacteria (probiotic)aids in neutralizing enamel-destroying acid in your mouth and fights bad breath too.
- Probiotics May Reduce the Severity of Certain Allergies and Eczema
- People who have trouble losing weight can greatly benefit from probiotics.
- Women incorporating probiotics in their regular diet have improved vaginal health and are also likely to encounter fewer pregnancy-related complications resulting due to bacterial vaginosis.
- Probiotics also reduces cold and flu by great deal.Yogurt is one of the immunity-boosting foods one needs to fight off colds and flu.
- Probiotics also helps improving eczema and psoriasis resulting in healthier looking skin.
Conclusion:
Having a healthy gut microbiome is of utmost importance. Taking the right type of probiotics may help you target specific health issues and improve your overall health and lifestyle.
Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.
