• About
  • Write For Us
Fitnistics.com
  • Home
  • Reviews
  • CBD
  • Best
  • Essential Oils
  • Guide
  • Contact us
Subscribe
No Result
View All Result
  • Home
  • Reviews
  • CBD
  • Best
  • Essential Oils
  • Guide
  • Contact us
Subscribe
No Result
View All Result
Fitnistics.com
No Result
View All Result
Home Weight Loss

How to Lose Weight with Plantar Fasciitis

by admin
May 5, 2018
in Weight Loss
Reading Time: 3min read
157 12
0
Lose Weight with Plantar Fasciitis
Share on FacebookShare on Twitter

Plantar fasciitis can make life unbearable as it is one of the most painful foot conditions that you can get. And besides the pain, it will also not only stop you from doing the activities that you like such as running and working out but can also hurt your weight loss program.

Many people with plantar fasciitis will end up putting in more weight as it limits the activities that they can do. And most also end up worsening the problem, and so they will choose to discontinue or downscale their exercise program. However, what you many people might not know is that it is possible to shed some kilos even when your plantar fasciitis and doing this will also help to solve the problem.

Here is how to shed some kilos with plantar fasciitis.

Start by Getting Proper FootwearLose Weight with Plantar Fasciitis

Via https://www.pexels.com/photo/exercise-hobby-jog-jogger-7432/

Wearing exercise shoes that are too tight or do not offer adequate support and cushioning to your feet is one of the leading causes of plantar fasciitis. If you want to shed some weight with plantar fasciitis, you need to continue working out or start if you do not exercise. But, your first thing should always be to get proper shoes because exercising will put more pressure on your feet and can worsen the problem if you do not have the right footwear.

There are more than enough shoes for plantar fasciitis out there, and so you will have more than enough options. But, to make sure that you get the right ones for your weight loss program look for something with adequate arch support, cushioning and padding and also with a shock absorbing rubber outsole.

Get Active

Getting active with the heel pain that comes with plantar fasciitis is something easy to say but doing it is not as easy. Even making a few steps in the morning comes with excruciating pain and so exercising will be a tall order. But, once you get proper shoes to support your feet the comfort can make it easy to get active. Also, some plantar fasciitis foot taping can also help to minimize the pain as you get moving. And once you find it comfortable enough, you should start working out with some light exercises and increase the intensity gradually.

Try the Low Impact Exercises

The fact that some exercises will involve low impact does not mean that they are less useful in helping you lose weight. These low impact exercises will not only put little pressure on your feet but if you do them well, they will also help you with your weight loss program. Activities such as swimming, spin cycling, aerobics, and even rowing machines will be excellent calorie burners, but the best thing about them is that they will not put a lot of stress on your aching feet.

Remember to Work on the Feet and HeelsLose Weight with Plantar Fasciitis

Via https://pixabay.com/en/people-woman-girl-yoga-mat-2557534/

Physical and cardio activities are vital for any weight loss program whether you have plantar fasciitis or not. But, even as you focus on them you should also remember to exercise your feet and heels no matter how painful they might feel. Doing some routine stretches and exercises that focus on the feel will help to keep your muscles in good shape and also help heal the plantar fascia ligament. And if your feet are lean it becomes easy for you to exercise the rest of the body for faster weight loss.

Also, Manage Your Diet

As much as you put a lot effort into your exercises, you should also remember to manage your diet. It does not make sense when you spend many hours working out to shed some calories only to consume more than calories than you burn. A simple way to manage your diet when trying to lose weight with plantar fasciitis is to double your intake of water, fruits, vegetables and lean proteins while reducing your consumption of refined sugars, white flour, and unhealthy fats.

Conclusion

As painful as plantar fasciitis might be it should not prevent you from losing weight because it is still possible to continue working out when you have this foot problem. All you need to do is to get the proper footwear to keep your problematic feet comfortable when working out, start with low impact activities and also check your diet. But, it is also essential to use the many other plantar fasciitis remedies to alleviate the pain to make it easy and more comfortable to workout.

 

 
Tags: Lose WeightLose Weight with Plantar FasciitisPlantar Fasciitis

Related Posts

Lose Weight with ReShape Gastric Balloon

Lose Weight with ReShape Gastric Balloon

September 10, 2018
Protein Shakes

Are Protein Shakes Good for Weight Loss in 2018

July 23, 2018
Shakes for Weight Loss

Healthy Homemade Meal Replacement Shakes for Weight Loss

July 23, 2018
EASY GLUTES DEVICE

EASY GLUTES DEVICE

May 28, 2018
What is Dianabol? : Daily Dosage & Side Effects

What is Dianabol? : Daily Dosage & Side Effects

May 26, 2018
The Side Effects of Phen375 Pills?

The Side Effects of Phen375 Pills?

May 20, 2018

RECOMMENDED

Best weight loss steroids
Best

5 BEST WEIGHT LOSS STEROIDS Options in 2021

September 12, 2020
19 Best Duffel Bag Options in 2021
Best

19 Best Duffel Bag Options in 2021

October 22, 2020
best toothpaste for teeth
Best

7 Best Toothpaste Options

September 12, 2020
CBD
CBD

Does CBD Oil Get you High

October 14, 2020
ProbioSlim Review
Reviews

ProbioSlim – A review

September 30, 2020
Noopept revew
Reviews

Noopept Review – Should you Use it?

October 31, 2020
The MELT Method
Reviews

The MELT Method Review [Chronic Pain Relief]

October 19, 2020
Shakes for Weight Loss
Weight Loss

Healthy Homemade Meal Replacement Shakes for Weight Loss

July 23, 2018
essential oil
Essential Oils

Essential Oils For Fleas

October 3, 2020
blackhead
Best

5 Best Blackhead Removal Options [Home Treatments]

October 22, 2020

Medical Disclaimer

Content appearing on Fitnistics.com is based on opinion, informational and educational use only. We do not claim any liability for any damages or health complications that may emerge from users following the information given on our site Fitnistics.com. All users are advised to speak to their physician or licensed healthcare provider before starting any diet, taking any supplement, or following any recommendation they find on our site.

Fitnistics.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites or Amazon.

© 2020 All Rights Reserved by Fitnistics.com

  • About
  • Write For Us
No Result
View All Result
  • Home
  • Reviews
  • CBD
  • Best
  • Essential Oils
  • Guide
  • Contact us

© 2020 All Rights Reserved by Fitnistics.com

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In