Plantar fasciitis can make life unbearable as it is one of the most painful foot conditions that you can get. And besides the pain, it will also not only stop you from doing the activities that you like such as running and working out but can also hurt your weight loss program.
Many people with plantar fasciitis will end up putting in more weight as it limits the activities that they can do. And most also end up worsening the problem, and so they will choose to discontinue or downscale their exercise program. However, what you many people might not know is that it is possible to shed some kilos even when your plantar fasciitis and doing this will also help to solve the problem.
Here is how to shed some kilos with plantar fasciitis.
Start by Getting Proper Footwear
Wearing exercise shoes that are too tight or do not offer adequate support and cushioning to your feet is one of the leading causes of plantar fasciitis. If you want to shed some weight with plantar fasciitis, you need to continue working out or start if you do not exercise. But, your first thing should always be to get proper shoes because exercising will put more pressure on your feet and can worsen the problem if you do not have the right footwear.
There are more than enough shoes for plantar fasciitis out there, and so you will have more than enough options. But, to make sure that you get the right ones for your weight loss program look for something with adequate arch support, cushioning and padding and also with a shock absorbing rubber outsole.
Getting active with the heel pain that comes with plantar fasciitis is something easy to say but doing it is not as easy. Even making a few steps in the morning comes with excruciating pain and so exercising will be a tall order. But, once you get proper shoes to support your feet the comfort can make it easy to get active. Also, some plantar fasciitis foot taping can also help to minimize the pain as you get moving. And once you find it comfortable enough, you should start working out with some light exercises and increase the intensity gradually.
Try the Low Impact Exercises
The fact that some exercises will involve low impact does not mean that they are less useful in helping you lose weight. These low impact exercises will not only put little pressure on your feet but if you do them well, they will also help you with your weight loss program. Activities such as swimming, spin cycling, aerobics, and even rowing machines will be excellent calorie burners, but the best thing about them is that they will not put a lot of stress on your aching feet.
Remember to Work on the Feet and Heels
Physical and cardio activities are vital for any weight loss program whether you have plantar fasciitis or not. But, even as you focus on them you should also remember to exercise your feet and heels no matter how painful they might feel. Doing some routine stretches and exercises that focus on the feel will help to keep your muscles in good shape and also help heal the plantar fascia ligament. And if your feet are lean it becomes easy for you to exercise the rest of the body for faster weight loss.
Also, Manage Your Diet
As much as you put a lot effort into your exercises, you should also remember to manage your diet. It does not make sense when you spend many hours working out to shed some calories only to consume more than calories than you burn. A simple way to manage your diet when trying to lose weight with plantar fasciitis is to double your intake of water, fruits, vegetables and lean proteins while reducing your consumption of refined sugars, white flour, and unhealthy fats.
As painful as plantar fasciitis might be it should not prevent you from losing weight because it is still possible to continue working out when you have this foot problem. All you need to do is to get the proper footwear to keep your problematic feet comfortable when working out, start with low impact activities and also check your diet. But, it is also essential to use the many other plantar fasciitis remedies to alleviate the pain to make it easy and more comfortable to workout.
Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.