How To Get Rid Of Mucus In Throat?

Mucus is a sticky, slimy substance that lines many of our body’s tissues, including the respiratory tract. While mucus plays a crucial role in keeping our airways moist, trapping dust and germs, and aiding in their removal, too much mucus can cause discomfort, coughing, and difficulty breathing.

Excessive throat mucus can result from various causes, such as allergies, infections, acid reflux, smoking, dehydration, or irritants. Fortunately, many home remedies and medical treatments can help to alleviate the symptoms and get rid of the excess mucus in the throat.

Here are some effective ways to try:

Stay Hydrated

Drinking plenty of water, herbal tea, or warm fluids can help to thin the mucus and promote its expulsion. Avoid alcohol and caffeine, which can dehydrate your body and worsen your symptoms.

Use a Humidifier

Adding moisture to the air can reduce the thickness of the mucus and ease the irritation in your throat. A cool mist humidifier can also help to soothe dry coughs and nasal congestion.

Try Steam Inhalation

Inhaling steam from a hot shower or a bowl of hot water can help to loosen the mucus and make it easier to cough up. You can add some eucalyptus oil or peppermint oil for extra benefits.

Gargle with Saltwater

Saltwater can help to reduce inflammation, kill bacteria, and loosen the mucus in your throat. Mix 1/4 to 1/2 teaspoon of salt in a glass of warm water and gargle for 30 seconds, then spit it out. Repeat several times a day as needed.

Use a Saline Nasal Spray

Irrigating your nasal passages with a saline solution can help to flush out the mucus and relieve congestion. You can buy a saline spray or make your own by mixing salt and water.

Avoid Irritants

If your throat mucus is caused by allergies or irritants, try to avoid them or reduce your exposure to them. For example, avoid smoking and secondhand smoke, dust, pet dander, and air pollution. Wear a mask if you need to go outside in high pollen seasons.

Elevate your Head

Sleeping with your head elevated can help to prevent mucus from pooling in your throat and reduce coughing. You can use extra pillows or a wedge pillow to achieve the angle.

Take over-the-Counter Medication

If your mucus is accompanied by other symptoms, such as fever, sore throat, or congestion, you may benefit from over-the-counter medications such as pain relievers, decongestants, or antihistamines. Follow the instructions carefully and consult a doctor if you have any concerns or medical conditions.

Try Natural Remedies

Some natural remedies may help to reduce mucus in the throat, such as ginger, honey, lemon, turmeric, and apple cider vinegar. However, not all natural remedies are backed by scientific evidence or safe for everyone, so it’s best to check with your doctor before trying them.

See a Doctor

If your mucus persists for more than a week, is accompanied by severe pain or difficulty swallowing, or has a yellow or green color, it may indicate an underlying infection that requires medical attention. A doctor can diagnose the cause of your mucus and recommend appropriate treatment, such as antibiotics or allergy shots.


Mucus in the throat can be a discomforting experience. While it may be caused by various factors, such as allergies, colds, flu, or sinus infection, there are some home remedies that can help to alleviate the symptoms. Drinking enough fluids, using a humidifier, inhaling steam, and gargling with salt water are some of the methods that can help to get rid of mucus in the throat. However, if the symptoms persist or become severe, it is advisable to seek medical attention.


What are the common causes of mucus in the throat?
Mucus in the throat can be caused by allergies, colds, flu, sinus infections, or other respiratory infections.

Is it safe to use over-the-counter medications for mucus in the throat?
While over-the-counter medications can be helpful in reducing mucus production, it is advisable to consult a doctor before taking any medications.

When should I seek medical attention for mucus in the throat?
If the symptoms persist for more than a week, become severe, or are accompanied by other symptoms such as chest pain, difficulty breathing, or fever, it is advisable to seek medical attention.


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