Sometimes we get so focused on reaching a goal that we can accidentally let our weight get out of hand. After all, they don’t call it gaining the ‘Freshman 15,’ for nothing. Since getting an education is extremely important, we tend to tell ourselves that we will make losing weight a priority after we graduate. Then, it might be promising ourselves to lose weight after we get a job in the field. Next thing you know and a few extra pounds can turn into morbid obesity. This is why doctors tell patients to deal with weight loss as soon as they realize that it is becoming a problem. So, whether you weigh yourself on a scale each morning or rely on seeing how your clothes fit, you have to address weight gain and plan to get rid of it. Here is how you can deal with weight gain while going to school for a successful career in the healthcare field.
Don’t Ignore Weight Gain
Normally, people lose and gain weight as they eat and eliminate waste, face stressful situations, and make lifestyle changes. A couple of pounds of weight gain really doesn’t amount to much. On the contrary, when you start gaining so much weight that your clothes become tight, the final answer isn’t to just go out and get a completely new wardrobe. Instead, try to understand why you may be gaining weight. Are you indulging in more sweets than usual, skipping meals altogether, or have you suddenly stopped working out? Has a recent tragic event left you feeling depressed and sullen? If you find the reason why you are gaining weight, you can continue to study while losing weight healthily.
Remember to Be Patient with Yourself and the Process
Just like you didn’t wake up with extra weight, you are not going to be able to lose weight rapidly without putting yourself at risk. Overall, getting in better shape is a process. You might need to learn more about healthy eating habits or make an appointment with a dietician. Some people create monthly meal planners designed to help them shave off pounds after time. Consider the process you undertook when preparing to go to school. Once you decided to choose a career in the healthcare field, you had to research colleges. Then you had to figure out what each school’s list of requisites were before applying. Finally, you had to wait and see if you were excepted. Weight loss is also a process that takes time and patience. Find a school here that will help you to live a happy and balanced life.
Getting Exercise No Matter How Much You Are Studying
So, when people go to school, it is supposed to be the main and sometimes only focus. After all, how else are you going to get good grades and develop relationships with other students if you aren’t giving things your best effort? While studying for tests and socializing might be high up on your things to do list, you have to also include tasks like exercise. Going to a gym isn’t necessary to stay in shape and lose weight while you attend school. Walking, swimming, and riding a bike can give comparable results. Just avoid complacency as well as going long durations without getting a healthy amount of exercise in.
Portion Control Is Critical
When you gain a lot of weight, you should take it as a sign that you are eating the wrong things. Additionally, weight gain generally indicates that you are consuming more calories than your body is able to burn off. To counter this, you can start exercising more. Another effective way to lose weight is by controlling your portions. Eating smaller amounts of food stretched out over the course of a day can help you to metabolize meals more efficiently, thus preventing you from gaining any extra pounds. So, go ahead and eat that slice of cake, but measure out what a single portion is supposed to look like. You can use a number of websites to help measure your portions. There are also food scales that will tell you how many ounces of food you are consuming at a meal. If you accidentally go overboard, just remember and try not to do it again. Holidays and events might make it harder for you to stay in control but also consider what is at stake. In the end, sometimes our eyes really can be bigger than our stomachs.
Any Weight Loss Should Be Celebrated
A lot of times after a person has gained a significant amount of weight, an effort to lose it begins. So, if you have gained approximately 30 pounds, you might not be very excited to learn that you lost 5 of it in a month. Sure, there are a lot of extreme diets that will help you get rid of 10 pounds or more in just than a couple of weeks. The bad news is that these ‘fad diets’, as they are called, are simply not sustainable. After you go off of one of these diets, you will likely regain the weight, and you will now be at risk of putting on even more pounds. So, keep yourself motivated by being happy about losing any amount of weight healthily. Accept the fact that it is going to take a few months to safely get back down to your regular size, and that is perfectly okay.
When you are super focused on preparing for a major exam, looking to graduate, or taking on some challenging learning materials, you can lose sight of everything else. During the course of a single semester you can surprisingly put on an impressive amount of weight. Don’t beat yourself up over it. As easily as you put the weight on, you can take it off. Just use a logical approach. Get a bit more exercise and keep those portion sizes reasonable. It will pay off if you stay the course. When you start getting compliments about the weight loss, you will be highly motivated to keep up the good work.