You’re tired of battling the bulges of unwanted fat on your body. You have done everything you can to make them melt away. You have eaten all of the right foods, tried smoothies, and cut out indulgences. You exercise every day, alternating between cardio exercises and strength training. While your efforts have helped you to maintain a weight that makes you happy, they have not eliminated your trouble spots. You are struggling with excess fat around your waistline, on your thighs, and on your upper arms. You want to get rid of it, but you need help. You have decided liposuction is the answer. Before you go ahead with the procedure, you want to know how long your results will last.
Getting the Most Out of Liposuction
If you put yourself through the side effects and recovery process that come with any type of surgery, you want to know that you can count on your results. When liposuction is performed, it will help your surgeon to contour your physique. You will need to be patient with yourself after your surgery is over. It takes time for swelling to go down. Your body will need to heal. You may not fully appreciate the benefits of your procedure until about six months after liposuction has been completed. Once all swelling has gone down and your body has adjusted to the change, you will love the way you look without bulges of fat getting in your way. Now the true work begins. You need to continue to exercise diligently and watch what you eat. Try smaller portions and several meals a day instead of three large meals. Drink water all day long as much as possible. Get your beauty sleep. This will keep your metabolism on track and give you the energy you need to keep your body on track.
Avoid Weight Gain
Liposuction results will last, but you have to pay attention to your body and what you are doing to maintain it. If you gain weight, it may be distributed in a different way than it did before since your fat cells were removed. However, you still may not be happy with the way you look when those pounds come creeping back up on the scale. If you are happy with your body after liposuction, make a promise to yourself that you are going to do everything possible to look your best. You will benefit your health as well.
Tips for Taking Care of Your Body After Liposuction
Change up your exercise routines. Boredom can be the downfall for so many people, making them slack off in their fitness regimens. Try something new that you have never done before. Stay fit with friends to keep you motivated. Sign up for a new class at the gym, pick up that DVD you heard about, or get out in the great outdoors. Hiking, swimming, biking, and walking are great ways to make sure your body is a mean, lean, fighting machine.
Water Really is the Elixir of Life
You can make sure all systems in your body are working at optimal levels by drinking plenty of water every day. You will flush out toxins, give your cells the water they need, and curb hunger. Try ice water before every meal. It will make your body work a little harder to warm up and you will feel full. You’re likely to eat less when you have had water. Cut out sugar, colors, and other artificial additives with nature’s drink.
Experiment with What You Eat
Boredom can often lead to trouble with what you eat too. When you are tired of the same thing all the time, you may be more likely to turn to unhealthy snacks and other indulgences. Remember to include fresh produce, fats that are good for you, and lean proteins. Dairy products that are low in fat are helpful as well. Be sure to kick start your day with a healthy breakfast. Small snacks throughout the day that are good for you will keep you from splurging. Try spicy foods to get your metabolism revved up. Choose something new each week to change up your menu. You can enjoy eating, but watch what you eat to make sure you maintain your liposuction results.
Try Yoga and Massage Therapy
You can take additional steps to enhance your physique after liposuction. Yoga is one place to begin. Yoga is a low-impact form of exercise that combines stretches and meditation. You can improve your flexibility and the shape of your body through regular yoga sessions. Massage therapy will place you in the hands of your talented massage therapist. Your therapist will work on your muscles to keep you relaxed. It will help you to keep your body and mind in balance. When your mind is in balance and you are taking care of yourself, you will appreciate how your liposuction results will make you look your best.
Doctors Plastic Surgery is a world-class plastic surgery center based in New York and Chicago in the U.S that has highly experienced surgeons. The surgeons are well versed in liposuction, body contouring techniques and other surgical operations such as breast augmentations and many more.