Workout machines have gotten a bad reputation over the past few years. With the rise of HIIT training, resistance bands and hand weights have become the basic mode of training. However, popular articles have forgotten what workout equipment is really for: workout machines help beginners reach the first level of fitness.
Jumping right into a HIIT program with 50 burpees or lifting 25 lbs right off the bat is just going to result in injury. Gym machines help you get to the fitness level where you can have a choice to increase the intensity of your workout. But before you get there, it’s a good idea to check out these machines which are available in a number of gyms, including the Rec Xpress Fitness Centre, Clayton. These five machines are the best ones for losing weight in no time!
It might seem like a basic choice, but there is a reason why treadmills are one of the most popular workout machines. Treadmills are easily adjustable depending on your fitness level: you can walk, jog, sprint, or run for long periods. There are also handles to help beginners with their balance. They can also help faster runners hold on for safety when they’re tired and might not be able to keep up with the pace of the machine.
However, to make the treadmill more efficient in helping you lose weight, you can choose to run without holding onto the sidebars. By moving your arms like you would when you’re running outside, you exert more effort and burn more calories. Treadmills also show you numbers: your heart rate, how long you’ve been running, and what the equivalent distance is.
This is perfect for developing endurance and speed. Make sure to take note of your progress whenever you run on the treadmill. This will help you reach your fitness goals.
2. Elliptical Machines
Elliptical machines work a lot of the same areas of the body as the treadmill. It’s also used for cardio, focusing mainly on building endurance while strengthening your legs and arms. The main advantage of elliptical machines is that they aren’t hard on the knees.
Running for long distances if you have a knee injury can often cause more damage because of the impact when your feet touch the ground. This is especially common in gym-goers with a larger BMI because there is more weight being put on your joints. If you have a knee injury or if you’re still in the initial stages of trying to lose weight, the elliptical is perfect for you.
You can use this in tandem with the treadmill or you can choose to transition to the treadmill once you’ve lost a certain amount of weight so it’s easier on your knees. There are also new models of ellipticals that give you an incorporated HIIT work out. The elliptical machine’s monitor prompts you to go faster for a few seconds and then slower for a longer period. Doing this will help train your body and will allow you to lose weight faster.
3. Rowing Machine
Rowing machines are perfect for building lean muscle and burning fat. Rowing machines are great because they provide just the right amount of resistance. Unlike traditional hand weights which can make you bulkier than intended, rowing machines keep you lean and sculpted.
The great thing about strength training is that if it’s intense enough, it can also double as cardio exercise. Strength training increases the body’s metabolism and helps burn fat even when you’re not working out. Rowing machines work up to 80% of your muscle’s potential, making you lose weight faster–and helping you keep the weight off!
4. Group Cycling Bikes
Cycling classes have become one of the most popular classes over the past five years–and with good reason. Group cycling bikes are specialized machines that allow you to adjust a number of very important factors: the seat, the resistance, the handlebars. When you’re biking, the distance and angles of your body are crucial to burning fat and working the right muscles.
Group Cycling Bikes make sure that you are doing all of the exercises right. You can burn up to a thousand calories during a cycling workout if done in combination with good structure and weight or strength training. The intense cardio builds muscle at the same time as it burns right through fat. Cycling classes are ideal for working your quads, glutes, abs, and shoulders.
For that long, lean, toned biker’s body, make sure your gym has group cycling bikes that are available during your workout. At least 40 minutes on one of these and you’ll see the improvement as early as the next 48 hours, in combination with a reasonable diet.
5. Seated Overhead Press
Overhead presses are one of the most misunderstood weight training exercises–they are also a common source of injury. The overhead press sculpts your shoulders and increases your metabolism with its intensity. It also tones your lats and abs. However, it can be very difficult for beginners to get the right form. If it seems too easy–you’re probably doing it the wrong way.
The Seated Overhead Press machine guides you through the foundations of the overhead press. Being seated also takes the weight off your lower back and knees, keeping you away from injury. It’s a great way to get the benefits of the overhead press without any of its dangers.
Choosing a gym that has the right equipment is one of the most important things when building your health regimen. If your gym has incomplete equipment, you might be spending money without getting the benefits that you deserve. Make sure there’s something for beginners, intermediate, and expert fitness enthusiasts.
To lose weight efficiently and effectively, choose a gym like the Rec Xpress Fitness Centre, Clayton which has complete equipment that gives your workout plan a boost. If you have the right equipment, then that’s half of the weight loss done. Choose a partner gym that cares as much as you do about your workout.