Losing weight and shedding unwanted pounds isn’t an easy task and can be a major cause for frustration in your life. Feeling sluggish and having low energy levels is a difficult way to live and makes it hard to get around and attend to your daily responsibilities.
Be glad to know there are eight practical and useful strategies for how you can lose the weight and keep it off once and for all. Find your motivation for wanting to get into better shape so you can stay focused throughout the year and not be tempted to give up on yourself. Remain patient because it’s a process and you can’t expect to see results overnight. Believe in yourself and know that you deserve to feel confident in your own body and can make this a reality if you’re determined and consistent.
1. Set Goals & Track Your Progress
Your first order of business if you want to lose weight and keep it off is to set goals and track your progress. Write down exactly what it is you desire to achieve and how you’re going to tackle each objective. Keep your goals challenging yet attainable, so you don’t become discouraged along the way. For instance, commit to wanting to lose one to two pounds a week and weighing yourself weekly to gauge how you’re doing and decide if there’s anything in your routine that you need to adjust.
2. Focus on Burning Fat
Fat is likely giving you the most trouble in your journey to losing weight and keeping it off. A few ideas to help you succeed in this area are to make sure you’re getting in regular cardio, work in lifting weights and consider using fat burning supplements to jump-start your progress. You can go online to learn more about which ones, in particular, will deliver the best results. Also, make getting enough quality sleep a priority so your body can maintain a healthier weight. Soon enough your clothes will start to fit better, and you won’t want to go back to your old ways.
3. Cook for Yourself at Home
Another strategy for losing weight and keeping it off is to get in the habit of cooking for yourself at home. Making your own food is a great way to monitor and track what you’re eating and confirm you’re consuming a well-balanced diet. Go to the grocery store and cook ahead on the weekends to help save you time when you’re busy during the week. You’re going to have a lot more control over your meals and portion sizes when you’re making your own food in your kitchen. You’ll also save money and calories when you choose not to eat out as much.
4. Keep A Food Diary
One reason you may not be able to shed the pounds as easily is that you’re not being completely honest with yourself about what you’re eating. You can more easily lose the weight and keep it off by maintaining a food diary and recording down all that you’re consuming on any given day. Review it often and start to notice bad habits or patterns such as eating junk food late at night or sneaking an extra portion here and there. These types of behaviors add up over time and will work against you as you try to improve your physique and health.
5. Move More
It’s important to get in daily exercise such as hitting the gym, but you should also make it a point to move more throughout the day. This is one strategy that’s been proven to help you lose weight and keep it off because of the negative impact a sedentary lifestyle can have on your progress.
For instance, choose to go for a walk at lunch instead of play on your computer, park further away at your office, so you have to take more steps and turn the television off and go for a hike with your dog after work instead of sitting on the couch. This kind of change to your daily routine will help you achieve your weight loss goals that much quicker and you’ll simply feel better overall.
6. Stay Hydrated with Water
Pay attention to what you’re drinking throughout the day and make an effort to cut back on sugary drinks, alcohol, and caffeine. Commit to staying hydrated by drinking more water which will also make you feel fuller and provide you more natural energy.
According to Healthline, studies have found that consuming both sugar-sweetened beverages and alcohol is associated with a higher risk of belly fat.
7. Work with A Nutritionist
You don’t have to tackle losing weight all by yourself because it can be overwhelming and tiresome at times. The reason you may not be dropping pounds is that you don’t know what to eat or how to best change your diet.
One idea is to work with a nutritionist and better educate yourself about what foods will help you stay fuller longer and contribute to you eating a healthier diet overall. Having this type of knowledge will allow you to seek out more nutritious food options and help you to not only lose the weight but also keep it off by changing your lifestyle.
8. Hire A Personal Trainer
You may be struggling to lose weight because your workouts aren’t rigorous enough or you’re simply not making the time to break a sweat. You may find more success with your fitness and weight loss goals when you commit to working out with a personal trainer. They’ll be able to hold you accountable for making it to the gym and provide you with what types of exercises will help you lose weight quicker and with more success.
Communicate your specific goals to your trainer and listen to their suggestions for how you can get your health and wellbeing back on track. It’s possible you’ll only need this person in the short-term and can eventually workout on your own once you get headed in the right direction.