Being a parent is one of the most rewarding experiences in life. But just because you became a parent, doesn’t mean you need to ditch your dedication to a healthy body.
Being active and healthy will help you keep up with your kids on the playground and establish a model of fitness for them to follow as they grow. Exercising with your little ones is also a wonderful bonding experience that can lead to years of happy memories.
In order to be an active parent, you have to find the time to maintain a healthy body weight and stay fit. Here are some ways you can find time for fitness even when you’re beyond busy!
Bring the Baby Along for Your Exercise
When you become a parent, your priorities change. You change diapers instead of changing into your workout gear. But one of the best things about children is the bond you can form by including them in activities you love.
If your child is still an infant, purchase a running stroller and hit the trail. If your kid is old enough to join you at the gym, let them come along! The YMCA and other gyms often offers childcare while you run, swim, or lift weights.
Make Time In the Mornings to Sweat
Before your children wake up, devote 15-20 minutes to a morning exercise routine. This can be one of the easiest ways to develop an exercise habit that will last. You can even wake up 25 minutes early to add an extra 5 minutes for a quick shower after.
The peace and quiet of the morning is the perfect for yoga or interval cardio. Don’t be afraid to spread out your yoga mat, take a few deep breaths, then dive into a downward dog. Yoga can help you release stress and improve your mental health.
Once you figure out your routine, remember to take the time to relax.
Use a Baby Sitter or Nanny to Get a Workout Break
Don’t second guess rewarding yourself with time to work out. If you use a baby sitter or nanny, don’t hesitate to take an extra half an hour or hour after work to hit the gym. The savings you will have in health expenses later will make up for the slight increase in childcare costs.
Jazz Up Those Household Chores
Household chores can devour your precious time. Don’t let them put a damper on your ability to exercise.
Put on some tunes and get to work. Chores like vacuuming and sweeping can help you burn 190-195 calories per hour! While gardening can help you burn even more! Household chores can help you stay in shape while you keep up with the Joneses.
Take Advantage of Every Spare Minute
While your toddler is helping Dora find her way to the next adventure, try using resistance bands to help keep your muscles engaged. Resistance bands are easy to stash next to the sofa and easily put away if your attention is needed elsewhere.
Naptime and during your kids’ activities are other great times to take advantage of a schedule gap. While your son or daughter is learning to dribble, try walking or jogging around the outside of the soccer field. You can also bring along hand weights and do curls in the car!
Find Family Activites and Events that Engage Your Body
One way to get the whole family invested in health is to find events and activities that are fun for everyone! Walk and run 5ks are a great way to have fun while getting out and getting the blood pumping.
Other fun activities that incorporate the whole family include bug collecting, hiking, swimming, and gardening.
Get healthy, go on an adventure, and build memories.
Coach a Sport
Recreational organizations always need great role models and coaches. While it’s important to teach kids teamwork, coaching a sport can also be a wonderful way to get out of the house and break a sweat. This is a great way to bond with your children and to encourage kids to exercise.
Coaching little league, peewee football, or even karate can help keep you in shape and involved in your kids’ lives.
Just because you’re a busy parent doesn’t mean you should put your health on the back burner. Maintaining an exercise routine adds stability to your life and can help you keep up with the little ones. It also encourages your children to adopt a healthy lifestyle as they grow and develop.