One virus has brought the entire world still. Everyone is stuck inside homes struggling to cope with the restricted life. One of the major concerns during lockdown is to stay fit. While physical and mental fitness is presently the only viable solution to fight the pandemic, the lockdown has also made it extremely challenging. In such a situation, you are left with only one option, Training at home. But how to do that? The answer to the questions is simple.
You can use the tokyvideo, a new social media platform that gives you plenty of ways to keep your training going on and maintain your fitness while staying indoors. The platform has various videos showing your interesting ways of home-based training and sports you can play.
In the present time, your fitness is paramount and is the only way to save yourself from the coronavirus threat. Whether you are an athlete, fitness enthusiast, or even someone who doesn’t like to sweat out at all, exercise is important for everyone. The Tokyvideo platform provides you with innovative and effective ways of exercising and different types of sports to stay active at home. Here are some ways to exercise at home.
- Weight loss workout
Maintaining a healthy body weight is a big challenge and sitting at home is making it even more difficult. However, making a little effort and exercising at home can still keep you fit and slim. You can find a set routine that helps you work on different body areas and reduce accumulated fat. For instance, you can start with a star jump and move to on spot jogging, squats, pushups, and burpee to ensure all your body muscles are put to task. You can visit the Tokyvideo platform to find amazing videos that help losing weight with just 15-20 minutes of effort.
- Home workout for toned abs
Toned abs reflect a strong core that provides you both strength and endurance. It takes a lot of time, patience, and hard work to achieve perfectly toned abs. However, it is not necessary to hit the gym to achieve that goal. While you are staying locked inside your home during quarantine, you need to keep working to get and maintain toned abs. You can begin with simple leg raise workout and include exercises like sit crunch and bicycle crunch to work on your abs.
- At-home cardio
Cardio is essential for everyone regardless of the kind of workout routine you generally follow. People with all sorts of fitness goals include cardio as a warm-up and develop endurance and stamina. It is also a great way to keep several health issues at bay. Cardio is the most commonly advised workout even to those who are not much into exercising. Walking around the home, on spot jogging, skipping, and stepping up the stairs are some simple cardio exercises that you can do at home. You can also check out videos on Tokyvideo to learn more innovative and effective cardio exercises to be done at home.
- Play innovative games at home to stay fit
Playing is the most fun way to workout. It keeps you active, pumps up your mood, and fills you with energy and joy. You can find interesting videos on Tokyvideo and learn to play with simple things like backpack and milk carton while staying locked inside your home during the quarantine. These are tough times and this platform provides you desperate measures to overcome lockdown blues and stay active and fit with fun sports and exercises.