There are massive amounts of beauty supplements on the market, with each touting advantages for our hair, skin, and nails. Some claims boast greater nail strength minus cracks with fast growth, a complexion that glows, and shiny, healthy hair all from the consumption of a pill or powder. And there is always marketing inclusive of many popular beauty advisors to back up the latest trend. Unfortunately, there isn’t a lot of scientific evidence validating the hype that’s created concerning beauty supplements.
Despite the notion that dermatologists aren’t keen on suggesting oral supplements to those who appear healthy, it isn’t an indication that these products are in any way a waste of money or that there aren’t some women’s beauty supplements out there that could genuinely be of benefit. Some of these, like collagen, keratin, biotin, as well as a few of their popular counterparts, do have a place according to experts. In cases where people show signs of deficiencies and even in assisting in maintaining levels for those who are already healthy, the products are encouraged.
Considerations Concerning Women’s Beauty Supplements
The idea when taking supplements is to provide nutrients that you are not receiving through a healthy diet plan. Supplements are in no way to be used as a replacement for a well-balanced diet. In most instances, we receive what we need from the foods that we eat. But not everyone is clear on precisely what the best diet regimens are, nor do they get the appropriate amount of vitamins and minerals that they need for the betterment of their health. In these instances, you are left with deficiencies, and supplements are necessary to keep the body’s system functioning optimally. Experts can tell you here what the potential advantages are for various supplements. Science just has yet to back the claims.
- Vitamin B7 or biotin is vital for assisting our system in metabolizing protein, which we need to have healthy hair, skin, and nails. Those with severe deficiencies will frequently show signs of brittle nails, hair loss, and eczema of the skin. Using supplements to improve the level of biotin in the body will help to correct these symptoms. However, if your body is receiving what is recommended each day for biotin, 30 mcg, adding more is not going to do anything to boost cosmetic features to a superior level.
If you engage in a healthy, balanced diet, you will likely get the amount that is needed. It can be found in salmon, eggs, hamburgers, pork chops, sweet potatoes, sunflower seeds, broccoli, almonds, and spinach.
- A known anomaly is that a woman who is pregnant will enjoy lustrous, thick hair with the ability to grow rapidly. Some say it’s because of their prenatal vitamins, but this is not actually the case. The claim is that the hormones related to the pregnancy contribute to the healthy hair rather than the vitamins with no evidence showing prenatal vitamins to have any benefit concerning hair growth.
- Structural protein constructing the outer layer of the skin, hair, and nails is known as keratin. Those in the beauty industry indicate that adding supplements alongside your diet will provide shinier, healthier hair. The problem with this theory is that the body produces plenty of it by itself. In some instances, taking extra may, in fact, be disruptive as it can be very resistant to digestive acids.
- Another structural protein that occurs naturally is collagen, which provides smoothness to the skin and the plump appearance. As we age, production slows, and wrinkles begin to appear. There have been studies to show that women who engaged in taking collagen-based products over 60 days at three tablespoons showed less dryness in the skin and fewer wrinkles. When you consume collagen, whether through food or a supplement, it will break down into amino acids. The body decides how it will be used, meaning it can choose to benefit you with removing wrinkles or some other more critical body repair, no guarantees. More information on collagen’s advantages can be found at https://www.nytimes.com/2019/11/09/style/self-care/collagen-benefits.html.
- A potentially potent antioxidant, vitamin C shows to protect against skin cancers and aging by elevating collagen production, prevention of collagen degradation, and in fighting melanin formation or skin pigmentation. Vitamin C supplements, even at a very high dose, allow only a fraction of the vital substance into the skin. The claim is that vitamin C topical products have a more significant effect, but there is little evidence showing support for their use but nothing indicating harm as well.
- The supplement listed here is likely to provide you some legitimate benefits, Omega 3. For healthy skin cells and hair, these vital fatty acids offer must-have nutrition. Getting a good amount has the potential to add to a glowing complexion and add shine to the hair. Anyone who doesn’t indulge in fish regularly, such as tuna or salmon, should have omega 3s at their most potent, which can be found in fatty fish every day, and these would include 500 mg DHA and EPA. This is an instance where too much is a good thing.
There may not be clear scientific evidence, yet, to back the claims that these supplements boast of providing. But that isn’t stopping the general public, celebrities, beauty bloggers, from singing their praises and depicting their anecdotal successes all over the social media channels. They deem the magic substance of the new age. Everyone of every age is looking for the best and simplest ways in which they can transform whether it be turning the clock back in time, replenishing plump, smooth skin, growing strong nails, or restoring thick healthy hair. Click to learn about aging in beauty supplements.
In the modern world, people have become more aware of self-care, wellness, health, and the beauty world are jumping on board with these concepts by providing supplements to assist in overall health and wellness. It leads many consumers to the fundamental conclusion that we’ve all been taught since childhood that beauty comes from within. And in these instances, it literally does.