Feeling stressed at work? Having a hard time concentrating? Are you waking up with jaw pain? If you answered yes to any of these, chances are you are grinding your teeth during your sleep....
Bruxism is the habitual or involuntary grinding of the teeth. It typically occurs during sleep (sleep bruxism), but there is also awake bruxism. Approximately 45 million people in the US are "bruxers."
How to know...