Ask different people and you’ll find many different reasons why it is inconvenient for them to start a workout routine. Some feel like they can never find enough time to exercise because they’re always too busy with other essential activities. Also, while many of us suddenly want to become health and fitness enthusiasts, we just don’t know where and how to start. So that’s already less motivating. To top all these alibis, one may say: “I don’t have a gym membership.”
But we’ve been told a thousand times that if there’s a will, there’s a way. A person who doesn’t want to do something can’t really find the drive to get started with it. Yet, if you want a healthier life, you have no choice but to drop those alibis and start exercising. And oh, ditch that gym membership too if it sounds like a hassle for you. Why go to the gym when you can do bodyweight workout?
Exercise Anytime, Anywhere
In bodyweight exercises, you only make use of your body and weight to work out several muscle groups. Therefore, you don’t need to purchase expensive training equipment or go to the gym to exercise. By just exercising using your bodyweight, you save time and money you could’ve used to purchase expensive training equipment and machines and to sign up for a gym membership. Bodyweight training enables you to avoid those hassles.
So, this is indeed the kind of workout that you need if you don’t have time to go to the gym several times per week or if you want to save time and money. Because you only train with your body and weight, you can exercise in the comfort of your home, outdoors, or anywhere and anytime you feel like doing it. It’s that easy to start exercising!
Build and Maintain Lean Muscle Mass
Bodyweight strength training is very beneficial in building and maintaining lean muscle mass in the body. Our lean muscle mass plays a crucial role in promoting healthy metabolism and weight. Because our body declines in the production of lean muscle mass over time, these important bodily functions decline, too. This is the reason why you may notice people getting heavier and fatter after reaching mid-20s and so on.
When someone develops his muscles, he can burn more fat even when he’s relaxed—either while sleeping or simply resting. Also, bodyweight exercises help balance our hormones. People suffering from hormonal imbalance might then alleviate this condition naturally. Find out more about how exercise can help balance hormones here.
Avoid Chronic Diseases
Based on research, bodyweight strength workouts are linked to healthier blood pressure levels and circulation. Blood cholesterol levels are also kept at bay, thus reducing the rate for cardiac arrest or stroke. Even those who have already suffered from these problems are encouraged to do bodyweight strength training to help the body recover, strengthen heart health, and build back endurance.
In addition, because bodyweight strength exercises help avoid lean muscle mass to decline as you age, rather, develop it, even more, chronic diseases such as cancer can be avoided. Remember too, exercise has always been a natural way to keep blood sugar levels regulated. Thus, with the right amount of regular exercise, one can avoid acquiring diabetes.
Boost and Maintain Brain Function
Do you notice yourself being forgetful lately? Perhaps, you feel like there has been a decline in your comprehension over the years? These signs of aging may look normal, but you can actually do something about it to keep your brain function as sharp as a newly polished metal. The solution is quite easy—exercise. Regular exercise stimulates the hormone BDNF which in turn causes brain cells to continue regenerating even through age. Read more about why exercise boosts your brain power: https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
Want to be smarter? Want to have sharper memory? Then, start exercising from now on.
We should also never forget how exercise helps us to be happier and more confident about ourselves. With bodyweight training, we can’t have alibis such as “Oh, I don’t have time to go to the gym”, or “Exercise equipment is so expensive”. Bodyweight exercises are very convenient, easy, and efficient. Try it today!