Why the Elliptical is Better Than a Treadmill

Fitness experts have been debating on the best choice between an elliptical and a treadmill for years. It seems that everybody has it favorite machine. But the truth is, for most people, the elliptical...

Weightlifting vs Calisthenics: Which is Right For You?

It's probably the most important question that most people who want to get strong ask themselves: should I do calisthenics or lift weights? Granted, it's a great question. The type of muscle and body...

Knowing about Knee Sleeves – Why are they must-have?

Sportsmen live a very enthusiastic and exciting life. They're always active & ready to move to close mountains. Though full of life, what they opt is also full of risks. They oftern get into...

Natural Ceramides Reviews: The Key to Keeping Your Skin Moisturized and Youthful

As people age, their skin begins to lose the natural lipids, the molecules that form the building blocks of cell function and structure. Exposure to harsh environmental factors and the use of drying products...

How Green Tea Can Help You Burn More Fat

Green tea is one of the healthiest drinks on earth today. It is filled with ingredients that are good for your health. There have been multiple studies conducted into the effect of green tea...

The Military Diet: A Beginner’s Guide

Will you believe someone if they just told you that it is possible to lose 10 pounds in a single week by eating your favorite dishes like ice-cream? Yes, that’s possible! The Military Diet...

Top 6 Thermogenic Fat Burner Foods

There are a number of foods that have a very high thermogenic effect, thus you basically burn calories as you take them. Thermogenic fat burner foods helps to strengthen your metabolism and burning of...

Detox Diets: Do These “Cleanses” Really Work?

It’s a universal dream for everyone to bump into an overnight solution to their problems. Among the many miraculous promises devised by modern society are the detox diets. Under ideal circumstances, these cleanses should...