Fitnistics.com

Our food choices define our health. Our eating habits are not only for today but they are for a long...

Tanned skin is considered more attractive than pale white skin. Women would do anything to have that beautiful tan skin...

Plantar fasciitis can make life unbearable as it is one of the most painful foot conditions that you can get....

Before going to advantages and disadvantages of ankle weights we will talk about what are ankle weights and what they...

Weighted clothing is clothing that adds weight to parts of the body, as part of resistance training. The effect is...

Imagine you could lose 5 kilos a week…whilst eating your favorite junk food like ice cream? Sounds too good to...

Hemp oil and CBD oil are considered to be the same in many situations. Now, there has been a lot...

Joint Pain is the most common ailment that people complain about, causing time off from work and, in some cases,...

In 2018, ketogenic diet is one of the most popular diet to be followed all around the world. It is...

The diets that are specially planned for type 2 diabetes focus on the weight loss. You may find it weird...

Before choosing an MCT oil best for you, let's get the basic information about the MCT oils. MCT is an...

The seeds from the kokum tree produce kokum butter. The tree is grown in large numbers in the central east...

Grapeseed oil is an amazing oil to be used on hair for various benefits it offers as well as the...

Most of the people are not aware of what a Ketogenic Diet is? It is a very low-carb diet that...

Weight loss is an ever-trending topic; everywhere you turn, you see articles of acclaimed “miracle” weight loss diets. Unfortunately, some...

It’s a universal fact that every woman wishes to look younger with flawless skin and become an eye-catching beauty. To...

Selective Androgen Receptor Modulators (SARMs) pack the benefits of mainstream steroids in improving muscle mass, fat loss, and bone density....

Out of million folk medications, black seed oil seems to be a controversial health restoration potion. It is a herbal...

Water aerobics is a smart way to exercise that’s both fun and challenging. There’s nothing like the natural resistance of...

Are you thinking about strength training at home? Then TRX might be what you are looking for as it helps...

Ketone levels in your blood and urine are not arbitrary. They are a result of the foods you eat and...

When it comes to running shoes, there are a couple of things you would need to take care of: the...

If you are looking to have a rowing experience right at your home, then you are in absolute luck as...

Why do people snore? In the event that you snore at night, you're not the only one: Up to half...

The Fennel essential oil is obtained through the steam distillation of the crushed seeds of the fennel herb. These seeds...

Cilantro is a popular herb used in cooking. The oil that is distilled from the plant is still used for...

Most of us often confuse Cassia with cinnamon because of their close resemblance but in reality, they are different in...

We all have a good stock of black pepper at our homes and it is used quite extensively in all...

Hemp, a variety of ‘cannabis sativa’ plant species is typically cultivated in the northern hemisphere specifically for the industrial uses...

Even if you are taking medications and insulin to treat diabetes and regulate the sugar levels in your blood, there...

Essential oils are volatile or scented oils extracted from plants. They have been used in medicine, food, cosmetics, and perfumes...

Spearmint essential oil is obtained from the spear-shaped and bright green colored leaves of the Mentha Spicata herb. The oil...

If you’re looking to take your workouts to the next level, one of the best ways to do it is...

If you are someone who always tries to use natural remedies whenever possible, chances are you know about essential oils...

Basil leaves, stems and flowers have been used since centuries in cuisines and recipes around the globe while its essential...

More than 3 million Americans follow a gluten-free diet while less than 20 % of them are actually diagnosed with...

Getting a good night’s sleep is important for a mental and physical health of a being. Yet millions of people...

Struggling with constant toothache? Cannot enjoy your favorite dessert or coffee because of teeth sensitivity and sharp toothache? Well, you...

Many of you people would are looking for natural solutions for skin cleaning and giving it a new attraction. Artificial...

Natural oils have been in the use for ages. Before today’s modern-day world, the people in past used to extract...

The use of coconut oil is not limited to one or two benefits. There are so many people who can't...

A recent study has shown that people who snore regularly are more likely to develop diseases like hypertension, heart disease,...

Tongue retaining device (TRD) is an anti snoring device with a suction in front of the device that pulls the...

Are you looking for something to take the edge off your hangovers? There are a new breed of supplements on...

Cannabidiol, or CBD, is an American hemp oil product which has many health benefits throughout the body. It does not...

Bruxism is the habitual or involuntary grinding of the teeth. It typically occurs during sleep (sleep bruxism), but there is...

Numerous people deal with back pain daily. Whether it is a problem with tenseness in the upper back or pain...

Fitness experts have been debating on the best choice between an elliptical and a treadmill for years. It seems that...

It's probably the most important question that most people who want to get strong ask themselves: should I do calisthenics...

Anabolic steroids had been used by various athletes and therefore maintain the level of physical appearance and enhance the benefits...

Sportsmen live a very enthusiastic and exciting life. They're always active & ready to move to close mountains. Though full...

In the market, there are lots nootropic supplements available that it get very hard & confusing to choose that which...

As people age, their skin begins to lose the natural lipids, the molecules that form the building blocks of cell...

Green tea is one of the healthiest drinks on earth today. It is filled with ingredients that are good for...

Will you believe someone if they just told you that it is possible to lose 10 pounds in a single...

There are a number of foods that have a very high thermogenic effect, thus you basically burn calories as you...

It’s a universal dream for everyone to bump into an overnight solution to their problems. Among the many miraculous promises...

I am always very open to new fitness plans and I found this one very interesting. It is gym-based, not...

You’re bloated. You feel sluggish. You’re exhausted. Sure, you might just need a good night’s sleep (and to lay off...

Wheatgrass is known for the high chlorophyll and nutrients it contains. In order to benefit from these nutrients, you can...

Sleep is an essential part of achieving good health and well-being. It nourishes a person’s mental and physical health, thereby...

Indoor cycling has become one of the most crucial exercises in different parts of the globe. Many physical instructors have...

Being mentally aware and having quality brain function is at the forefront of the news today. Because the general population...

Investing in an exercise machine is a commitment to your health that makes it much easier to stick with an...

Dealing with Attention Deficit Hyperactivity Disorder, also known as ADHD, can make your life very challenging. You may find that...

Acne scars are the skin problem which upset any people at any age. This problem is the result of inflamed...

Green tea is popular for weight loss. More and more researches are coming for its effectiveness and how much it...

Wrinkles are an unavoidable side effect of aging, but you can take steps to lessen the appearance of your wrinkles....

Dandruff is considered as scalp disorder and it’s pretty common. Along with unappealing white flakes on the shoulders it causes...

Sunscreen is surely one of the best ways to care for your skin during sunny months, but blocking UV rays...

The diet solution plan is the idea of a certified exercise and fitness specialist Isabel De los Rios. Lady helped...