We are living in a time period where junk items, fast food, and inorganic edibles have flooded the markets. Many packed and processed food are mass produced for the general public, and the majority of us end up consuming them in bulk quantities throughout the year. This thoughtless and compulsive behavior of eating non-organic food items that are chemically treated has caused considerable loss in health as many doctors around the world proclaim. This is why in this post we would like to bring to your attention some super foods that are completely organic, fresh from the womb of Mother Nature, wholesome, and absolutely safe. These foods pack quite a punch when it comes to nutritional value and providing you with tons of energy to burn throughout your busy day. So let’s take a look at them:
Whether you like them or not, almonds are without a doubt the unrivaled champion of our list. This dry fruit wins the debate without even trying. These edible seeds coming from the PrunusDulcis tree are one of nature’s biggest miracles. You can eat them raw or roasted. Only 28 grams of almond serving contains: 2.5 grams of digestible carbohydrates, 3.5 grams of fiber, and 20% of the Reference Daily Intake level of magnesium for a healthy person, 32% of RDI for manganese, 14 grams of monounsaturated fiber, 6 grams of protein, and 37% of RDI for Vitamin E. If that doesn’t make much of a difference for you, then let us remind you that it contains phytic acid as well which is a terrific antioxidant that helps you combat aging, inflammation, and defeating diseases like cancer. Furthermore, almonds can help in regulating healthy blood sugar levels as well as blood pressure levels. Lastly, they are perfect for those who want to lose weight.
You will be surprised to know that many athletes, workout fanatics, regular gym goers, and professional bodybuilders eat bananas or consume them in one form or another. The reason behind this is pretty obvious since it is a powerhouse for an excellent source of energy. Bananas offer you carbohydrates, potassium, and vitamin B6. Furthermore bananas are indirectly good for your bones as well. Any doctor will tell you that bananas help the loss of calcium from the bones, thus maintaining their health and reducing their deterioration with time. Many car accident injuriesoften result in the victim suffering from fractures and bone damage within the wrist, hip, and backbone region. Chances are that if you eat bananas regularly you can actually strengthen your body to withstand such implications.
If you are fond of eating white rice, then its counterpart is quite incredibly the best replacement you could ever think off. Brown rice is a superfood without question as it is ultra-rich in nutrients. Not only brown rice is great for weight loss since it contains a lot of fiber in it, but only a half a cup serving also provides you with healthy carbs and 1.7grams of resistant starch that allows your metabolism to burn excess food faster. Furthermore, brown rice is low in calories, and if you are at risk of developing type 2 diabetes, then brown rice is indeed your savior. Brown rice also offers you tons of nutrients such as copper, magnesium, manganese, phosphorous, potassium, and selenium.
Nobody likes green tea, we are not arguing, but a touch of lemon and you might want to reconsider your preferences. It is the healthiest beverage across the continents, plus it is loaded with antioxidants and nutrients. Green tea consumption has shown to improve brain function, help in fat loss from the body, and contain bioactive compounds that improve your health. It offers you polyphenols that reduce inflammation and chances of developing cancer cells. It also helps in the prevention of cell damages. Green tea is great for improving physical performance as well. It increases your energy expenditure by 4%, fat oxidation by 17%, and overall physical performance by 11%-12%. Green tea contains catechin compounds that offer protective effects for neurons thus potentially decreasing the risk of degenerative diseases inold people, namely Alzheimer and Parkinson diseases. Furthermore, there are also biological benefits as it helps in inhibiting the growth of harmful bacteria in your mouth such as streptococcus mutants that cause plaque formation, cavities, and tooth decay.
There are several varieties for you to try out, and various documentaries online to binge watch where vegan bodybuilders used them as a staple diet and have ended up being like the Hulk. Only 3.5 ounces or 100 grams of boiled kidney beans offer you 22.8 grams of carbs, 0.5 grams of fat, 6.4 grams of fiber, 8.7 grams of protein, and 0.3 grams of sugar. They are also rich in proteins and since they are much cheaper than their non-veg sources of protein, they are often called the poor man’s meat. They are also a mother lode for various minerals and vitamins such as copper, folate, iron, manganese, molybdenum, potassium, and Vitamin K1. Furthermore, kidney beans offer you bioactive plant compounds that are fabulous antioxidants on their own, namely: anthocyanins, isoflavones, phytic acid, and phytohaemagglutinin. By adding kidney beans to your diet you can avail several benefits such as weight loss, improved blood sugar levels, and prevention of colon cancer. However, you must always consume them when well-cooked as undercooked or uncooked beans can be extremely toxic for your bodies.
We hope this post was able to offer you some great insights regarding some of the most powerful organic food items that Mother Nature has to offer you. Obesity, diabetes, heart diseases, and many other ailments are most prominently caused because of our unhealthy diets nowadays. This is a good time as any to make a switch from all the harmful food items out there that not only cost you tons of money but also in later health concerns for the rest of your life. The power to make the right decision is in your hands. Nobody is as valuable as you!