With so many pillows in the market, it can be nigh impossible to know the best type of pillow that you may buy to enhance your sleep.
Among all the bedding accessories that we have, pillows are the most important of them all. Thankfully, you can buy a pillow that will last you several hundreds of blissful nights, you know, years on end.
And we all know the benefits of having sound sleep at night. One of them is increased productivity. You are more alert during the day, you feel more rested and are more energetic. In the rat race of life, there is barely enough time for anything, and sleep has been relegated to the bottommost part in the list of important things to do.
However, irrespective of the number of hours that you can set aside for sleeping, with the right pillow, you can have the best, most beautiful sleep in those few hours. But you can only do this after knowing what type of pillow to choose. There is a pillow for everyone in the market.
Here are the best types of pillows to give you the best night’s sleep:
These fluffy darlings are made for people who have no specific or preferred style of sleeping. What we mean is that there are people who sleep on their back, tummy or side for the longest part of the sleeping time.
And then there are the “restless” sleepers, the combination sleepers who will tuck themselves carefully sleeping on their back, yet will wake up sleeping on their tummy, with one leg hanging down the side of the bed.
Of all the types of sleepers, the combination sleepers are the hardest of them all to outfit with the right pillows. However, there are special pillows, called combination pillows in the market. You can view all details here, and see why you should get one.
A combination pillow must allow you to change sleeping positions fast. It must also offer enough support for you whether you sleep on your back, tummy or side. Because of the intricacies of a combination sleeper, such pillows will be costlier, but they are totally worth it.
Tummy sleeper pillows
Tummy sleepers do not have very special pillow needs. The only thing needed is that the pillows should be thin because you require minimal support. For most of the time that the tummy sleeper will be in bed, the spine stays straight when the tummy is supported by a thin but firm pillow. You just need a pillow to prevent the spine from curving inwards.
While you sleep on your stomach, your head will be turned sideways to keep the airways open. Thus, if you are not careful, you could develop neck pain and related issues. When you use a thin pillow, you will prevent this.
So, while many people just use any regular pillow to support them when they sleep on their tummy, it is vital to get a pillow that is specifically made for stomach sleeping.
Pillows for back sleepers
A good percentage of the worldly population is made of back sleepers. This explains why their pillows are so easy to get. When you sleep on your back, you need more support for your spine than when you sleep on your tummy.
When you buy a pillow for back sleeping, you will realize that it comes with support for both the back and the neck. This is very important for keeping the spine aligned. Thus, if you look at the pillow or feel it keenly with your hands, you will realize that it is ridged/lofted. These ridges are head and neck rests.
Pillows for side sleepers
Side sleepers make the biggest percentage of the world sleeping population. Thus, the side sleeping pillows are very common. These pillows are big, with a good reason. You see, when you sleep on your side, your neck is much higher than when you sleep on your tummy or on your back. Thus, even to keep the neck aligned straight with the rest of the body, you need a high pillow.
Whatever you do, do not buy a pillow blindly. First, determine what kind of sleeper you are. You can even ask your partner.