How To Take Cannabidiol/ CBD Oil?

CBD oil

What is CBD?

People around the world have a lot of misconception about CBD, most people think that CBD is marijuana, its THC (a part of cannabis that is responsible for making people high).

But the answer is no CBD oil is not marijuana, second, it is not a part of THC it is a non-psychoactive. CBD stands for cannabidiol, cannabinoids are primary chemical compounds found in hemp and more than 85 cannabinoids are found in cannabis plant or from the annual herbaceous flowering plant. Thus, the oil is derived from the organic substance which is formed in the plant’s secretions or extracted from the resins glands of cannabis which is buds and flowers. CBD oil can also be extracted from hemp, an industrial fibrous form of cannabis. This has small buds and are tetrahydrocannabinol or have THC, (a chemical compound which is responsible for making a person high).

How does CBD work?

It works in a systematic manner in the body, when it is ingested in the body CBD primarily interacts with our body’s endocannabinoid system. These are the cannabinoid receptors found throughout in a human body in the form of groups. But mainly clustered in the brain and central nervous system. A fact you must know that your body also naturally produces cannabinoids which are known as endocannabinoids. Instead, od this in our body every organ including skin, digestive tract contains endocannabinoids receptors. This receptor has four specific purposes including neuroprotection, stress relief, immune response, and responsible for regulating our body’s general state of balance, such as sleep, your appetite, mood swings, and pain.

It does not interact directly with two classical cannabinoid receptors, which are CB1 and CB2. This is the main reason CBD does not cause any psychoactive effects just like THC does. It just simply inhibits the enzymes that break down endocannabinoids, which leads to an increase in our body’s naturally-produced cannabinoids.CBD oil



The most common way to take CBD oil is simply to swallow pure CBD oil. After ingesting directly CBD oil it passes through our digestive system and with the help of liver it is metabolized in the body and only active compounds are delivered in our bloodstreams.


Another way of taking CBD oil is to apply or hold the oil under your tongue so that mucous membranes present in our mouth can absorb CBD, also other active compounds of CBD oil. Thus this method is considered the fastest sublingual delivery. Hence by this method, it allows natural constituents get to pass by the digestive system and liver metabolization.

It has been seen that CBD vape is getting a viral and getting a popular method among health-conscious consumers. No need to worry vape method is a lung-friendly method for inhaling CBD oil. Which allows CBD to absorbed by the lungs then diffused into the bloodstreams.

For the newbie, it is preferred to start vaping CBD because it is the best yet simplest method.


Many people cannot ingest CBD oil for them there is another easy way to take CBD oil as a chewing gum. You can chew CBD piece of gum after your morning coffee or after you had your meal as a mouth freshener. These CBD gums are available in-stores and online stores.


There are many ways for adding CBD in your daily routine. Another way to CBD is mixing CBD into your foods and drinks. Hence this way is also a faster method for digesting CBD into your body. As the process goes in this, fatty acids found in our food can serve as carriers for cannabinoids just like CBD which allows them to move faster through the body for faster process. You can add CBD in your foods and drinks such as smoothies, coffee, salads, oatmeal, ice-creams and curries even almost every food and drink of your choice.


Yes, you heard right. You can even also apply some of the CBD products directly onto your skin. active ingredients which are found in topical CBD products such as lotions and salves are absorbed into the skin directly, allowing the ingredients to interact with your cells. In fact, hemp CBD oil contains many fatty acids, proteins, essential elements, vitamins, CBD and other nutrients that actually plays a vital role in your skin health.

Now there are many skin care products contains CBD oil and these products can be found online many skin care websites and in stores. Even many spas use products which have this ingredient as it nourishes and restores youthfulness of your skin.


Many skin care products having hemp CBD oil, such as shampoos and conditioner makes your hair naturally clean and strengthen the health of your scalp and hair. These innovative products feature a blend of your hemp CBD complex, also steam -distilled botanicals.

If you are unable to find products, you can use an alternative method which is adding CBD oil into your shampoos and conditioners and use them several times in a week to cleanse and strengthen your hair and restore the shine of your hair.


Some people feel the result of the whole plant of CBD oil immediately and that is wonderful and totally normal. However, some people feel the results in 3-4 weeks of taking a consistent use. Hence this is also a normal thing, so you don’t need to worry about it. As it takes some time for giving results because there are several factors that determine how long and how quick you will see and feel the results. Duration and severity of the factors in our life which impacts our sense of wellness and well-being, and concentration of the capsules or tincture, and along with these other therapies you might be using at the same time, these are just some of the variables to consider when initiating therapeutic use of whole plant of CBD oil or CBD tincture. Thus, CBD is a natural remedy that functions with our body which gradually improves the state of balance. Hence this is an overall gradual process toward long-lasting of our health and vitality so you need to be patient, stay consistent and calm and you will definitely see the results.


As according to your method of ingestion, the optimal dose of CBD oil or CBD tincture is highly personal. There are no exact dosing recommendations found yet as per by FDA regulations, but many sources suggested that a person should start small and work with the way up to the dose that feels right. Especially if a person has a little experience with the hemp oil.

For an initial start, it is recommended that a small dose and to take it few times a day is way better than initiating with a large and heavy dose at once. It is up to you how you feel; a person can gradually increase the dose. It finds that small dose is not appropriate for them. whereas an optimal dose yields the best benefits while minimizing any of the adverse effects. For example. For some people, 15 mg is best for them but for others, 150 mg is required per day.

And when you find that a perfect sweet spot then consistency is the basic key. the best plan is to stick with your initial dose for 2-3 weeks and observe that how it affects you and your body before jumping towards an increase. While some of the people feel a difference right away, and some people have to build up to take an optimal dose to feel the results. So, you need to be patient and give time to the product to work efficiently.


There are many ways to take CBD oil and all the ways which are discussed in this article are useful and effective. Hence there are many more ways to take CBD oil, and you can find it more on the internet and from different sources or which your health specialist suggests you. if a person is not a vape user there are many more ways to add CBD oil in your daily routine such as adding CBD oil in foods and drinks or making a combination with your favorite meals. Or if you are not in the mood to ingest you can use CBD oil as moisturizes and take it with the help of lotions and skin care products and even for the faster method is to put some drops under your tongue simply. CBD oil has many benefits if you use it and take it in a right way.

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Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.


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