Muscles make most of the mass of your body. They are vital structures for supporting a posture, balance, mobility and other associated functions that involve bones as well. Almost everyone has suffered from muscle spasm or pain at some point in life. You may have to suffer a sprain during an energetic workout. People who are malnourished face a lot of muscle pain due to nutritional deficiencies. The reasons may vary from person to person they maybe exertion, dehydration, injury or trauma, diseases, infections, and so on. The list is long; the causes are numerous, but the cure is not impossible in most cases. So don’t stress if you can’t focus on life because of that soaring muscle pain we have got it all figured out. What should you do if you have muscle pain is listed down below
What should you do?
If you have had long, tiring days of work at the office. Or maybe you took your time in the gym after ages and now it hurts. Rest it helps a lot in relaxing the muscle, giving them the time to recover from inflammation.
It is like muscle food present in many green leafy vegetables and beans. But due to increased processing there quantity has almost diminished, leading to increased complaints of muscle pain. It is vital for the proper functioning of the muscle even though it is not required in large quantities. Although it is a micronutrient of great importance, it relieves pain, sore muscles, and tight muscles. Magnesium is used in the treatments of muscular cramps like the back by relaxing the muscles. If you order magnesium plus online along with your supply of other vitamins and supplements, you almost get rid of muscle pains. Apart from being essential for normal muscle functioning, it has many other uses as well. Its helps relieve migraines and headache.
Ice cubes/cooling therapy
You may be surprised, but ice is like a first aid medicine in relieving inflammation. If your muscles are sore due to pain or are inflamed rubbing by ice on it is of great help. It soothes the redness and decreases the inflammation to a great extent
Over the counter medicines
Non-steroidal anti-inflammatory drugs are primary analgesics and relieve symptoms of pains immediately but inhibiting inflammatory responses or prostaglandins. Over the counter medicines like acetaminophen, Advil, Tylenol, etc. are a source of immediate relief from muscle pain and prove to be effective for at least a few hours.
Just like ice another extreme that is heat is also effective in relieving muscle spasm etc. hot packs, paraffin which is heated wax or just hot/warm water (hydrotherapy) are used to treat inflammation. Some cases of arthritis are also treated with heat therapy
If you happen to be a sportsperson or a gym freak, you would know the intensity of pain a muscle sprain or strain can cause. One wrong move, a bad angle, minor wrong twisting of muscles and they lead to enormous pain. Such pain can most effectively be treated with physiotherapy. As soon as your muscle comes back to the right spot or the twisted nerve is released, you will feel free of the sprain.
Skeletal muscle relaxants
SMR’s are proper medications prescribed to patients with muscle pain. Arthritis, infections, sore muscles, diseases all are being treated with these medications specially formulated to relieve such pain.
Foam rollers are thought to be helpful. They can be purchased online. It is basically a roller, and a person rolls their body or sight of pain over the roller; it is thought to be helpful. Massages have been done to relieve symptoms mostly as the first general treatment for aches as long as mankind can remember. Incase of post-workout pain, Researches have shown it be most effective after 48 hours of exercise.
If you constantly suffer from muscle soreness, maybe you are doing something wrong. Try warming up regularly before starting your workout. If you plan to tone down a bit or adopt a healthy lifestyle finally and think of giving the gym a proper time daily. In that case, you should be regular with your exercise. If you are consistent with going to the gym daily, it would definitely decrease your muscle soreness with time.
Stay hydrated and nourished
Water is life. Hydration is vital for normal body metabolism. Always stay properly hydrated. Most of us are suffering from muscle pain because of dehydration or our nutritional deficiencies. Proteins are a must for muscles. Our muscle mass is mostly protein. So we do require quite some amount of protein in our daily meals to meet our protein requirement in the body. Which is important for normal functioning.
Some edibles are so beneficial. They also act as treatments like can be anti-inflammatory example turmeric is highly anti-inflammatory. Other than turmeric pineapple, cherries, crane berries, and ginger are thought to be helpful against inflammation. These foods are along with many others are also helpful in relieving muscle pain.
Supplements and antioxidants like fish oil, omega-3 fatty acids are also thought to be helpful in delaying the onset and severity of pain. They also speed up the recovery of muscle soreness after a workout or any sports.
Consult your doctor
If your muscle pain is not going away for some time now. You need to consult a doctor. Sometimes the underlying causes of muscle aches can only be diagnosed by doctors. They may be because of some infections or diseases. Moreover, they may also be a side effect of the medication you might be taking because of some other medical condition.
Muscle pain cannot be generalized under any one condition. It can occur because of a vast number of reasons. Either its muscle soreness due to the gym or you have had a bad fall. Be it a bacterial infection or a hereditary disease. A wide range of treatments is available from pharmacotherapy to physiotherapy. The most important concept is prevention as quoted everywhere prevention is better than cure. Your primary goal is always to take care of your health and adapt to an active lifestyle. You should also have a good amount of supplement intake including magnesium plus, omega-3, fish liver oil, vitamins, etc. which would cover for your nutritional and micronutrient needs. Which is often left unmet now due to the rapid increase of processed foods. In short take care of your muscles, they are vital for normal physiological activities and if they sometimes ache due to any reason treat them immediately.