Hemp oil is extracted from the raw hemp seeds. It has a distinct nutty flavor and a green tint. All plants of the Cannabis family are able to produce hemp oil, but industrial hemp is preferred for commercial purposes.
The raw seeds are usually cold pressed. This oil is then refined, it loses its greenish color to become colorless and its nutty flavor.
Hemp Oil Uses
- One of the main usages is in soaps. It is an excellent body care product.
- It can be used as a moisturizer. It can be applied directly after the shower. It not only nourishes the skin but also improves blood circulation.
- It can be used as a cooking oil. It is preferable to use it on low heat. It gives the food a classical nutty flavor which really goes well with salads.
- It can be used as a biodiesel. Due to its non-toxic nature, it is rendered safe to use and is environmentally friendly.
- It is a safe replacement for petroleum and thus is a harmless solution for manufacturing almost all kinds of plastics.
- Another application is in the manufacturing of paints. Unlike petroleum-based paints, it does not cause harmful emissions and is washed safely down the drains.
- It is a power pack of essential fatty acids and thus used as a dietary supplement.
Unrefined Hemp Oil
- Short shelf life
- Goes rancid quickly
- Preferably stored in refrigerators
- Unsuitable for cooking
- Low smoking point
Nutritional Facts about Hemp Oil
It is termed as the most unsaturated plant oil. Nutritionally, it contains 75-80% polyunsaturated fatty acids and 9-11% of saturated fatty acids. It is an amazing natural source of essential fatty acids and thus a highly recommended dietary supplement.
It has a 3:1 ratio of omega6 to omega 3 fatty acids and thus a perfect balance for healthy living. It also has three other important fatty acids namely:-
- Gamma Linolenic acid
- Oleic acid
- Stearidonic acid
The unique natural balance of fatty acids in hemp oil results in stronger immunity and a healthy skin. It is also a rich source of the following:-
- Vitamin E
- Minerals like calcium, magnesium, sulfur, etc.
Benefits of Hemp Oil
Hemp oil presents a lot of natural health benefits due to its naturally balanced ratio of fatty acids and the rich composition of other components and minerals. It is miraculously claimed to have treated cancer (though not reported with proper proofs). We will go through the benefits of hemp oil in this section.
Beneficial for Skin
Due to its natural composition of fatty acids, it is deemed very healthy for the skin. It acts as a great moisturizer thus leaving the skin healthy and fresh. Many faces and body creams use hemp oil as the main ingredient, as it is derived from plants and has zero side effects. Massaging your skin with hemp oil freshens it up, removes aging marks and freckles and turns the skin younger, smoother and healthier. It is reported to prevent skin problems like eczema, acne, and dryness.
Great Hair Care Product
It is a component of many shampoos, oils and conditioners massaging hemp oil onto the scalp can increase the blood circulation and gets the skin rid of hair loss, dandruff and other scalp related issues. It also improves hair growth and texture and this is a must try.
It is a rich source of alpha-linolenic acid, also known as the omega 3 fatty acid. It is declared necessary for proper organ function. It prevents heart disease and arthritis and combats depression. Other major health benefits include lowering of bad cholesterol and unclogging the blocked arteries.
It is also a healthy food additive for diabetic patients.
Prevents the Demyelination of Myelin Sheath
The fatty acids in the hemp oil prevent the destruction of the myelin sheath which covers the neurons. This demyelination usually starts in later age and thus results in poor nervous reactions.
It is a rich source of super polyunsaturated fatty acids like gamma-linolenic acid and stearidonic acid. Both of these are known to be lifesavers in conditions like atopic dermatitis and other skin infections.
It is reported to have 25 percent of proteins. This is paralleled with the protein content of eggs and meat. The proteins in hemp oil are easily digestible and low-calorie partners.
Daily Recommended Dosage
The daily recommended dosage of hemp oil is 1-2 tablespoons. It takes roughly about 14-28 ml and thus provides the body with enough quantities of omega 3 and 6 fatty acids.
Side Effects of Hemp Oil
Like every other product, hemp oil also comes with its downside. Here are a few side effects.
A Potential Source of Peroxides
The safe usage of hemp oil for cooking purposes is at low heat. High heat above 121ͦ F or frying can turn the natural safe polyunsaturated fatty acids into harmful peroxides. The opened bottles are to be stored in the safe zone that is in the refrigerator.
Individuals with digestive issues are advised against using hemp oil. The excessive or improper dosage of hemp oil can lead to diarrhea, abdominal cramping, malabsorption and weight loss.
The hemp oil consists of the chemical THC (tetrahydrocannabinol). It is a neurological chemical known to cause the following:-
Effects on the Blood
The hemp oil supplements are reported to have a bad effect on the anticoagulant properties of the platelets. The platelet production is inhibited and thus patients with cardiac and blood issues are advised to keep a distance from hemp oil.
Nutiva hemp oil is exactly your choice for the hemp oil. Our hemp oil is cold pressed through a proper manufacturing process and stored properly. It has a perfect balance of essential omega 3 and omega 6 fatty acids. We use the best non-GMO, organically certified hemp seed cultivated in the Canadian farms. Our delicious hemp oil is your call at trying on that pasta and salad!