Energy drinks are a multi-billion dollar industry and growing. Over the years, people have used energy drinks as an alternative source of energy.
In this article, we look to enlighten you on some of the reasons why people are coming back for more and how to choose your energy drink wisely and safely.
- Source of energy
One of the most obvious reasons why most people go for energy drinks is to gain an energy boost. Most of them provide 5-hour ENERGY causing you to be more alert, awake and productive.
- Standardized amounts of caffeine
Caffeine is a stimulant. As such, several people try to manage the daily levels of caffeine they consume. With coffee or tea, it is hard to determine the exact amount you consume. The reason being, different quantities are used per cup.
For example, if you find yourself drinking endless mugs of coffee to get through the day, you might be consuming caffeine in excessive amounts. The excessive caffeine might be the reason why you are having trouble sleeping through the night. It may also be the answer as to why you wake up feeling groggy, sluggish, and tired.
With most energy drinks, consumers know the exact amount of caffeine they consume when they take them. It prevents cases of excessive consumption which may be harmful to your health.
- Faster to ingest
As compared to other sources of energy, energy drinks are absorbed quickly into the bloodstream. It is because they are served cold and drank much faster. With hot coffee, the most you can do is sip little by little.
How Should Energy Drinks Be Consumed?
When taking energy drinks or any other caffeinated drinks, moderation is key. Energy drink consumers should ensure they consume them as recommended. Otherwise, the potential risks of energy drinks will outweigh their benefits.
An average human being of good health and sound mind should take an average of two bottles of energy drinks a day. Two bottles being the higher limit though you should take them as minimally as possible.
Be aware of your caffeine limits
Before gobbling down a refreshing energy drink, an individual should keep in mind their personal caffeine limit. They could use an online caffeine calculator to know the number of cans recommended to stay within their safe caffeine limits.
The negative press suffered by energy drinks is due to consumers who took above and beyond their limits. Some of them consumed them while doing exercises.
Exercise and energy drinks should never go together because they both cause an increase in levels of energy. As such, drinking a can before or during exercise is counterproductive.
Additionally, energy drinks should not be consumed by people who have underlying medical issues. People with high blood pressure and heart conditions among other dangerous conditions should refrain from energy drinks unless under a doctor’s recommendation.
Energy drinks for kids
Even though several teenagers have taken up a habit of consuming energy drinks, they are an adult beverage. The reason being, the caffeine content in them is more than what is recommended for persons under the age of 18.
What’s more, kids are still growing and they might not yet know their caffeine sensitivity levels. They may also have underlying medical conditions that have not yet been diagnosed; medical conditions that might have deadly effects when mixed with caffeine among other substances.
Mention the words ‘energy drink’ anywhere and in a matter of seconds, you will have triggered an array of mixed reactions. However, the decision to consume it is purely personal. As we have earlier seen, there are various benefits to consuming energy drinks in moderation. No medical tests have proven that energy drinks are bad for your health but their benefits have surely been experienced by millions of people.
My last advice is if you decide to take an energy drink, avoid alcoholic drinks. The best thing would be to pair the can with a high-protein snack like a handful of nuts, tuna, boiled eggs, and a bottle of your favorite Greek yogurt. This will not only boost your energy levels but will also keep those levels high a couple of hours after the effect of the energy drink wears off.