Body pains are a part and parcel of life. Yeah, we grin and bear it but it is still there and no way to control it except maybe swallow a couple of painkillers and wish it away so that we can get on with our lives. Isn’t there a more holistic solution to these stubborn aches and pains? Yes, we kind of abuse our bodies by not exercising, by sitting for long hours over our gadgets, sometimes inactivity proves to be our bane, but there must be a solution to all this without the so-called side-effects. Yes, there is and it’s called Acupressure. This age-old practice has had healed many a person suffering from health conditions such as pains, depression, headache, motion sickness, stress-related conditions and so on. Stimulating some of the acupressure points for body pain relief can help improve the quality of life and make going through the rigors of life slightly easier.
The Healing Practice of Acupressure
Acupressure is acupuncture without the needles, it is a self-healing technique which is easy to practice and can provide relief from many health conditions. Acupressure is a 2000-year-old practice and it has captured the imagination of many people who have looked for holistic solutions for their health issues.
You do not need a lot of props to administer this treatment on yourself and on others, just your fingers, palms, elbows, a quiet corner of your home or anywhere else and a calm, unruffled and stress-free mind.
The Mechanisms of Acupressure
You can locate the pressure points or Acupressure points near the largest nerve fiber pathways in your body and they carry the messages from nerve endings via your central nervous system. What you need is to find the right point and stimulate the point for a few minutes. When you activate the points you block the messages that revert to your brain, so instead of conveying your brain the message of pain, it coerces the brain to release the endorphins or happy hormones and make you feel good about yourself. This also helps increase the feeling of well-being.
The rules are simple, all you need is sit in a quiet corner, breathe normally to help ease off the stress-caused feelings. After you spend some time breathing normally, you look for the pressure points to combat body pains. You stimulate the points for a few seconds at first and then gradually increase the time span, stretch it to 1-2 minutes and then begin your pain-free journey. Like all natural holistic practices, you need to be patient to reap the benefits
Potent Pressure Points to Relieve Body Pain
Activate a few of the best acupressure points to get relief from some of the body pain.
Three Miles Point
Look for the three miles point just 1.5 inches below the knee cap. This pressure point is ideal to combat stomach pain. Bend your legs to find the right spot and gently stimulate the point. It helps cure stomach pain, vomiting, and nausea.
The Third Eye Point
Find this point right between your two eyebrows. This is a headache-easing point and treats other conditions that may give a headache in the first place, such as stress and depression. Press this point for one whole minute and get relief from debilitating fatigue too.
The Tong Zi Liao Point
Find the Tong ZI Liao right at the corner of the eye. Eye fatigue and migraines can make work seem like tough and undoable. Take a moment for yourself, breathe it out and easy away your migraines with this potent pressure point.
The Kunlun Mountains Point
This is a versatile point for treating a number of body pains such as neck pain, shoulder and back painLocate this point between the ankle bone and the Achilles tendon. Stimulate this point for 1 minute for quick relief.
The Joining the Valley Point
Locate this point between the thumb and the index finger. This is an effective point for treating issues such as toothache, neck and shoulder pain. Use your finger o put pressure on this point for relief from these body pains.
The Yongquan Point
Locate this point on the sole of your feet between your second and third toes. This point can provide relief from the regular but stubborn pains and niggles such as headaches, nausea, and fainting. Massage this point for 1 minute for fast relief.
The Gates of Consciousness Point
Findthe Gates of Consciousness Point right at the base of the skull. It is one of the pressure points that never fails you. It treats issues such as dizziness and migraines. Apply pressure on this point for one minute to get rid of the recurring aches and pains.
Hand Valley Point
Find this potent point between the thumb and index finger. Experts swear by this all-important acupressure points and it has the power to combat toothache, stress, migraines, shoulder tension, and neck pain.
If you are suffering from some aches and pains, activate the above-mentioned acupressure points to get quick relief. The benefits of Acupressure treatment is far and many. It also helps relax the muscles and prevents illness. As we said it does not require expensive props or treatment devices, just your fingers, palms, and elbows can help apply pressure and produce results. There are certain pressure points which can combat pain in different parts of the body. The major benefit of this treatment is it is the most natural way of treating body pains. Treat and combat myriad body pains with the healing benefits of ancient touch therapy, namely acupressure.