To be healthy and to feel it in your body, it’s necessary to take a total health or a holistic approach to your life. When you take one aspect and look to improve it, buffing up and polishing that spot doesn’t do much for other aspects. It’s only doing part of the job.
In this article, we make suggestions about areas to look at that might need some improvement to get to a state of being completely happy with your health. After all, without a healthy body and mind, it’s impossible to perform at your best and eventually, it’s your body that will let you down.
How’s Your Smile?
Are you happy with the way your smile looks? Do you smile comfortably and often, or come across as hesitant?
Oral care has come along in leaps and bounds over the last few years. It’s not all minor fixes and making do. When you visit a dentist in Santa Clarita like Aesthetic Dental, they offer state-of-the-art facilities with dentists who are able to improve your smile.
Whether adding porcelain veneers, replacing some fillings or adding braces to straighten your teeth over time, with better oral care, you can beam with confidence once again.
Have You Stopped Moving?
The New Year has long since gone. Did your New Year’s resolution to re-start your exercise program fall by the wayside like so many other plans? Isn’t it time to get reignited again?
If you’ve built up exercise in your head to the point where it seems huge and too big of a problem to get started on, you have to breakdown those barriers.
Ask yourself: Can I put one foot in front of the other and go for a gentle stroll around the block? Yes or No? If you’re like most people, the answer is a resounding “Yes!”
So, start there. Just do a modest amount of exercise one morning or evening after work. Get up a half hour earlier to fit it in before getting ready for work. Or, push Netflix back to later in the evening and get outside with your sneakers on. But don’t overdo it because you don’t want to be so sore that you’ll not want to ever go walking again. It needs to become a daily habit.
Are Your Habits Supporting Your Health & Wellness Goals?
Are your daily or weekly habits supportive of your health and wellness goals?
With exercise, make it a plan to do it every day. It gets too easy to be consumed with life and skip it, then you never develop the daily habit of exercise. Stop saying that you should do it, and as Tony Robbins says, make it a must.
Look at your habits to see which ones support your health and those that might be sabotaging it. The unhealthy sodas and the candy bar every day certainly doesn’t help. Make healthier choices that support your body. Plan for snack time by purchasing and bringing along healthy food for work.
With a total health approach to life, you support your body. It’s then able to get through the day with ease. Otherwise, it’s a daily struggle, which is no fun at all.