When people start suffering from the syndrome of hyperacidity, subsequently they are prone to experience the impact of heartburn. In hyperacidity syndrome, people often have a frequent occurrence of hyperacidity due to the excessive secretion of gastric acid in the stomach in course of digestion of food. It happens because of the development of the wrong food habit and irregularities in maintaining the proper timing of having the main food.
If you skip your lunch or dinner quite often in excuse of your hectic professional schedule and substitute it with having first foods over the counter, it will definitely impact your digestive system in quite a detrimental way in due course of time. As a result of that, the stomach will start producing too much hydrochloric acid as the gastric acid while digesting the food in the stomach. The acidic food content has quite a harsh impact on the tissue lining of stomach and oesophagus. The lower esophageal sphincter which is located between the stomach and the oesophagus starts getting loose and leaves a gap between the stomach and the oesophagus.
The acidic food content moves upwards through the gap and reaches in the oesophagus region resulting in a very uneasy sensation in the chest area. This is called heartburn. The acidic content may even reach up to the throat area and as result, a very unpleasant occurrence of acidic burping and regurgitation may happen. This entire syndrome is altogether called as Gastroesophageal Reflux Disease or (GERD).
How to overcome the syndrome of heartburn?
When the symptom of heart heartburn occurs frequently one can experience quite an unpleasant occurrence of acidic burping or sour acidic regurgitation.
One can also experience quite an uneasy sensation in the chest area as it is termed as heartburn.
One might be compelled to live a sleepless night as the result of the uneasiness that one can experience due to hyperactivity.
One may also lose body weight at an abnormal pace.
Since these are the basic symptoms of hyperacidity and heartburn, one should not take too long to address the issue on an urgent basis. One needs to understand all those remedies including the natural one which is essential for understanding How To Stop Heartburn.
A healthy proper diet chart is the first basic requirement to overcome the problem. One will have to stop consuming all kinds of fast foods like pizza, burger, patties etc. The menu for the lunch and dinner should be consisted of rice and bread along with fresh vegetables, fresh fishes, chickens etc. But as far as in taking carbohydrate is concerned low Carb Diet Plan is always advised. The amount of rice or bread should be always restricted and one should completely stay away from having red meat. Consuming milk or any form of milk product should be avoided as maximum as possible. One should completely stay away from venturing any amount of alcohol or having a single but of cigarette.
Sleeping late at night for any reason including the professional one should be completely un-entertained. Instead one should exercise the habit of rising early in the morning and going for all regular morning walk