The Immune System is responsible for defending our body against any germs or infection. It is made up of cells, tissues, proteins, and organs. It is important to strengthen your immune system so you can avoid any bacterial attack. Most of the time, our immune system does a great job in keeping us protected, but there are extra ways to keep it that way, here’s how:
Start with a Good Diet
On top of our list are nutrition and overall lifestyle choices. A strong immune system would require a healthy diet. There are practical tips to start eating healthily. Refer to your charts- make sure you a lot food according to your Go, Grow, Glow plans. For one, you may take note of your calories consumption and make sure you’re getting the right amount for your body. Calories intake usually depends on how active your lifestyle is.
You will need more energy when you are physically active so you must be able to store the right amount of energy that your body would require. If you are going for starchy carbohydrates, go for whole grain varieties when you can. Carbohydrates are found in foods such as rice, pasta, and cereals. Most especially, eat more fresh fruits and vegetable.
Fish is also among the types of food that is a good source of protein. Make a meal plan you will enjoy, and try to consume less salty and oily food. Instead, go for healthy fats. Omega 3 and 6, for instance, are fatty acids that are important for growth and repair and must be consumed in balance. They are involved in the regulation of your blood pressure and therefore they protect you from fatal heart diseases and they combat inflammatory effects. They are essential to the immune system as they manufacture prostaglandins that kill germs and invaders.
Hotdog, bacon, and other highly preservative food are no good meat. As much as possible, eliminate them from your meals. They could even transfer harmful substances and chemicals to your body as some of them are injected with food additives and artificial colors. In the same way, go for organic food choices like vegetables and fruits that aren’t subjected to pesticides and insecticides. There are supplements, however, that could help you strengthen your immune system and you can even make use of immune system drug coupons.
Cut On Sugar
Your immune system will be suppressed if you have a high sugar level. Consuming too much sugar is harmful for the body and can affect the brain too. Not only that, it is known to get you cavities and gain weight. Sugar’s effect on the immune system has its complexities. It can reduce your white blood cell performance and have other far-reaching effects to your body.
Drink more water so you will not be dehydrated. Green tea is also a healthy alternative. You might as well limit your coffee intake as this is proven to have some effects when consumed in high levels, Coffee is known to have antioxidants and the high acid level of which can be harmful to your small intestine. It will, therefore, affect the way your body would take in nutrients like calcium, potassium, and magnesium.
Better your Lifestyle
Make sure that your diet is accompanied by a good exercise. It doesn’t always mean you need to hit the gym. If you can squeeze it on your schedule, then that would be really great but there are also alternative ways where you could exercise. For one, you may walk to your office or school and take the stairs instead of the elevator. You might as well make it a point to avoid sitting for long hours and try to get yourself move around.
Exercising doesn’t have to take so much of your day, you can at least incorporate a total of 2 and a half hours for moderate exercise until you finally have time to do more strenuous activities or exercise routines. Tap into your mental health too while you’re at it, do some yoga and meditation to relax calm you down or relax. This will also be beneficial to your heart and blood circulation since you will be keeping up proper breathing.
Get it over
Your leafy food consumption and creative ways to exercise would be put in vain if you would also not attempt to get rid of your vices. Part of the total package to strengthening your immune is decreasing your need to drink excessively or smoke. Both are proven to have harmful effects to the body so try to be aware of your vices.
Build A Healthy Environmental
Do not let all sorts of pollution compromise your health and all the efforts you put in together for your change in lifestyle and diet. Air pollution and water pollution, for instance, would undermine your immune system. Make sure your surrounds are kept in check. Maintain a clean environment by cleaning up your surroundings so you won’t invite germs inside. This is one way of optimizing your health and immune system.