Muscle soreness is a very common consequence of pushing our bodies too hard. Of course, it doesn’t mean that you should avoid exercising. Engaging in physical activity is very beneficial to our physical and mental health, and it can prolong our lives. If we want to stay healthy, and even lose a few pounds, it is crucial to exercise on a regular basis. However, we may experience muscle soreness from time to time.
You need to keep in mind that sore muscles are not dangerous, and it is nothing to worry about. It is a widespread consequence of engaging in an intense physical activity. However, it can be a bit unpleasant, and if you want relief from soreness, some things can help you. If you take up a new type of physical activity, or you decide to increase the intensity of your workouts, you may be at risk of experiencing muscle soreness. It is quite normal as it is a result of making your muscles work harder than what they are used to. Soreness occurs because of the tiny tears and injuries in your muscle fibers and connective tissue, and it can be more or less unpleasant, depending on the severity. No matter if you are just a little bit sore, or you can’t seem to walk normally, everything will be fine in a few days. However, if you want to relieve your muscles from soreness, you can try the following things:
Use an Ice Pack
Placing an ice pack on the sore area can help you a lot as it can speed up the healing process. It can also prevent the further damage to your muscles. All you need to do is to get a thin towel, wrap it around an ice pack, and apply it to the muscles that are sore. Don’t forget to keep it on the affected area between 10 and 15 minutes, and remove it after this period. Using ice pack is very beneficial as it reduces muscle inflammation and relieves soreness.
Get a Decent Amount of Rest
If you want to experience the relief from soreness, it is critical to try and get more sleep. You need between 7 and 9 hours of rest at night if you want to recover your muscles as soon as possible. You should keep in mind that our bodies produce hormones responsible for repair and recovery during the REM sleep stage. If you want the relief from soreness, it is critical to recover your muscles properly after engaging in an intense physical activity. Sleep deprivation will only postpone the recovery process, and you surely don’t want something like this to happen. It is up to you whether you prefer counting sheep before going to bed, or watching the television, as long as you focus on getting enough shut-eye.
Don’t Forget to Use Your Muscles
If your muscles are sore, it doesn’t mean that you should stay in bed and not do anything. Although soreness can be very annoying and persistent, you shouldn’t avoid physical activity, you should just try light exercises. Keep in mind that it will prevent the lactic acid from building up, and as a result, you will experience relief from soreness.