It’s challenging to control your diabetes. Controlling diabetes is not a one-day task; it’s a daily, monthly, and yearly challenge. But a lot of effort is required. Taking some precautionary measures against diabetes, you can save your life from chronic diseases like blindness, heart attacks, kidney failure, and strokes.
Controlling diabetes can be manageable if you keep your blood sugar levels as normal as you can. It might sound impossible, but you can achieve the target by following some simple steps.
Check Your Blood Sugar Level Timely
Blood sugar levels must be checked regularly; else, you and your doctor can set a schedule to check it.
Research shows spot-checking is very helpful in diabetes management. You can check it might be before breakfast at lunch or so on. Through spot-checking, you can have a better idea of how things are going on.
To control your blood sugar level, you must consider exercise as a medicine. It’s a magical way to lower your blood sugar levels. You must give half an hour to it daily. You don’t need to go to the gym regularly you can walk, run or bike.
You can ask your physician to set an exercise plan. Regular exercise can make you active and mentally relax.
Tracking of Other Numbers
Your doctor can also recommend you to keep an eye on your cholesterol level and blood pressure. Blood sugar readings are not the only numbers you need to keep track of.
These numbers and readings will help to know are you healthy or not.
- Cholesterol level:
It must be tested every five years or more often if you have concerned with it.
- Blood pressure
You can check blood pressure at home regularly. You must record the readings to show your doctor on your next visit.
Weight can be checked on every visit to the doctor. It’s also another concerning thing which can be affected because of diabetes.
Support from Others
It’s difficult to manage diabetes alone, but it’s doable with other’s support. Diabetes is a chronic disease. Your doctor can also not do it alone. You can stick to your plans if you have the support of your family, friends, and social circle.
Always look for best foods to control diabetes. It can work wonders.
The first thing you need is to control carbs intake. Excessive use can boost your blood sugar level like a roller coaster. To prevent it, you need to check it carefully. Women require 35-45 grams of carbs per meal, while men need 45-60 grams per meal.
According to Dieticians, A Cup of Rice or Pasta is About 45 Grams.
You can control diabetes by pairing your carbs with proteins. You can feel full without eating much and raising blood sugar levels. High fiber carbs play an incredible role in controlling diabetes.
The best source of carbs and fiber:
- Whole wheat bread
- Sweet potatoes
- Dry beans
Exclude products which include sugar that can instantly boost your sugar levels. Avoid alcohol and cold drinks.
Visit Your Doctor
Visit your doctor more often, and share your readings with the doctor. A regular visit can help to control diabetes. If you diagnosed with diabetes, your priority must be diabetes management.