So, do you happen to be a tea lover or a fitness enthusiast who is looking to make better life choices about his health? Well, then, in that case, it is about time that you got to know a bit more about the moringa tea and the goodness it can bring to your life.
A look at the key nutrients
This tea is made from the herb which is grown in the subtropical and tropical regions. It is known for its strength as great therapeutic power where it helps treat ear infections, maintains the level of blood sugar and pressure.
Another good news for all the weight watchers is that this tea has no calories and is actually packed with ample amount of nutrients and vitamins.
We have prepared a list of key ingredients and their percentage based on a serving of 100grams of this tea.
- Fat 0
- Cholesterol 0
- Iron 2%
- Calcium 3%
- Protein 1g
- Magnesium 11%
- Vitamin B6 5%
- Vitamin A 1%
- Vitamin C 246%
- Potassium 461mg
- Fiber 2g
- Carbohydrates 9g
All these nutrients but at the cost of only 37 Calories.
Let us take a look some of the reasons why you need to start introducing this healthy tea in your diet starting today.
It has been proven that free radicals cause cancer, diabetes, heart diseases, asthma,and dementia. Neutralizing these radicals in the body can have some great health benefits. The antioxidants like quercetin, gallic acid,andferulic acid tend to have a positive impact on all the damage done by the antioxidants on a cellular level. In fact, some of the compounds found in the tea tend to have the highest percentage of antioxidants making it a strong choice for the pharmaceutical industry.
Helps with diabetes
It is growing to become one of the most common health concern in our current generation. Bad food choices along with inactive lifestyle have made the blood sugar levels to lose their balance in most of us. This, if gone untreated, can lead to severe medical complications and other health issues.
Moringa tea can help bring the balance back to its normal value. It helps improve the pancreatic activity and proves to be effective against diabetes as much as any good drug in the market would be. It not only helps cure but also prevents further spreading of the disease in the body.
Helps increase inflammation
For some reason, there is a common misconception amongst us that inflammation is bad for us which is not true. It is our body’s way of fighting a problem and initiating a response from the immune system. Our body tends to swell up to get rid of all the harmful contaminants before they can enter the blood and cause further damage. Moringa tea helps increase inflammation and with the acute as well as the chronic inflammation in the body.
Helps with arthritis
Arthritis is one of the biggest problems of the aging population. It not only impacts the quality of life but makes moving around difficult too. It affects the joints as well as the internal organs to make movements painful.Painkillers do help for such patients but there is only so much so that they can do. In such cases having moringa tea on daily basis can not only treat the swelling of joints and ligaments but also lessen the pain to make mobility a lot easier.
Helps with Fever
We all have suffered from fever now and then but even after all these years our body and its response to it is still the same.Having moringa tea during high fever can help with convulsions and its strong analgesic properties can help lower fever in adults as well as in kids.
The above mentioned are just some of the benefits of using the moringa tea. It is,however, recommended that you consult your medical healthcare provider before starting this for your health issues.