Working out more is something almost everyone vows to do at least once in their life. Maybe getting in shape has been your New Year’s Resolution for years, and you find yourself making the same promise over and over again to no avail. There are two main reasons why people stop working out: lack of results and lack of motivation. The first issue is usually because someone isn’t exercising enough and eating a proper diet. The lack of adequate exercise is usually linked to the latter. Fitness motivation is hard to find after the initial excitement wears off and dragging yourself to the gym becomes just another thing on your to-do list. If you want things to be different this time, check out these five simple ways to stay motivated to work out and get the body you’ve always dreamed of.
1. Track Your Progress
One reason a lot of people lose the desire to work out is that they aren’t seeing the results they expected. Although your body may not be completely transformed in a month, you’ll definitely notice a difference if you track your progress. Make a chart and record your starting weight, but don’t just focus on pounds. Clock your level of endurance and compare how you feel at the end of every workout. You’ll notice after even a few days of continuous exercise that your body is getting stronger.
2. Use an App
We’re always on our phones, so why not use a fitness app to switch up your workouts, track calories, and set reminders to exercise? Some of our favorites are MyFitnessPal Calorie Counter and Diet Tracker, Fitocracy, Lose It, and Sworkit. Even just writing down everything you eat each day can incentivize you to work off those extra pounds and eat better.
3. Use the Buddy System
Working out with a friend makes exercise more fun and gives you a sense of accountability. Sign up for a class together, challenge each other to see who can burn the most calories in half an hour and spot one another with weights.
4. Get a Personal Trainer
A personal trainer from a service like Halevy Life is another way to add accountability to your workout routine. When you know there’s someone at the gym to keep you going and help you realize your goals, you’ll be far more likely to actually show up. Personal trainers can introduce you to new workouts as well as help you manage your diet and nutrition. Whether you want to lose weight, tone up or build muscle, a personal trainer can create a customized routine that gets results.
5. Switch Things Up
A major reason people lose the motivation to work out is that the gym just gets boring. Following the same fitness routine for weeks on end is bound to lose out when compared to watching Netflix on the couch. Try out different machines and change the weight-lifting equipment you use every workout. You can even try interval training and use multiple machines in a single 30-minute cardio session. The options really are limitless, especially when you incorporate body-only exercises like ab workouts, squats and yoga.
While routine exercise can give you a nice body, the benefits of exercise extend far beyond a six-pack. Working out boosts happiness levels, lowers stress, builds self-confidence and instills self-discipline. Think of working out as a form of therapy, not an obligation. When you understand all the hidden ways exercise can improve your life, motivation takes on a whole new meaning.