There are countless diets that people swear by. Some people are vegans. Others follow the Atkins diet. Many people love the Whole30 trend. You might be someone who has tried all of the diets and failed miserably. If this has been your experience, it doesn’t have to remain this way. Intuitive eating allows you to honor what your body needs. Consider the four compelling advantages of intuitive eating.
You’ll No Longer Starve Yourself
If you’ve ever counted your calories on a diet, there’s nothing worse than reaching your daily caloric intake and still experiencing hunger. If you’ve reached your caloric intake by late afternoon, for example, you might be hungry for hours on end. This is no way to live. Instead, intuitive eating allows you to realize when you’re actually hungry and satiate yourself.
You Will Satisfy Natural Cravings
If you were really honest about the times when you were hungry or thirsty, you might end up eating a lot less. If you’ve ever tried to deny a craving, there are times when it can manifest through binge-eating everything else but that one piece of food. When you eat intuitively, though, you can know that you just want to enjoy that one piece of chocolate, satisfy that natural craving, and move on.
You’ll Be More in Touch with Your Emotions
When you operate from your intuition, you’ll be able to recognize whether or not you’re binge-eating or not. There are many people who are emotional eaters. As a result, they mindlessly eat to soothe emotional pain they’re dealing with. Sometimes, emotional eating can develop into an eating disorder. While there are bulimia treatment centers that can handle serious cases like bulimia, it’s best to find ways to cope with your emotions before they spiral out of control. When you’re operating from your intuition, you’re able to recognize that you’re not truly hungry. You’ll go inward to discover what’s wrong, and you’ll end up finding a solution. This is one of the healthiest ways to live your life. It’s also an excellent practice in self-awareness.
Your Relationship to Exercise Will Shift
Many people exercise so that they can enjoy the foods they really want to eat. When this happens, it gets a little difficult to maintain a healthy perspective on exercise. Instead of exercising to eat, intuitive eating will shift your focus. Intuitive eating encourages you to exercise because it feels good. You’ll need to find exercises that are therapeutic and restorative for you. Then, you’ll exercise because you want to.
Realize that intuitive eating allows you to shift your mindset. It’s no longer about restrictions and calorie-counting. You’ll be able to breathe easier, live more authentically, and enjoy eating a lot more.