Good love life is the key to happy family life. Most people depend on family life to feel happy, secure, and safe. However, males suffering from erectile dysfunction face difficulty in satisfying their mates.
This leads to discord in family life. It also causes reduced self-esteem and problems in all aspects of life. Understanding erectile dysfunction in greater detail with some insights on the major causes of erectile dysfunction will surely help.
What is Erectile Dysfunction?
The most common form of impotency in men is erectile dysfunction. In this condition, the men fail to achieve a thorough erection during intercourse and this leads to dissatisfaction in physical relationships. This condition may occur due to multiple reasons and needs to be tackled at the right time.
The PDE5 hormone is responsible for reaching blood to the different parts of the body. When this hormone functions wrongly, it fails to rush blood into the male organ and this causes erectile dysfunction.
Most often the PDE5 hormone functions this way when the person is ill and does not have enough blood to rush to the male organ. Understanding the different health conditions in detail can help to take the right precautions to prevent the condition.
5 Common Causes of Erectile Dysfunction
It is known to most that excess weight gain can be harmful to one’s health. Obesity is known to increase the risk of several health problems like heart problems, kidney disorders, diabetes, and metabolic rates.
Many of these health conditions may also cause erectile dysfunction. That is why it is always best to keep the body weight in check. Regular exercise and a balanced meal can do wonders to your health.
2. Sleep Disorders
Sleep may seem like an insignificant part of our life. A proper sleep has a great role to play in ensuring proper health. Individuals with a poor sleep regime suffer several health problems. In some cases, erectile dysfunction may also arise as a result of sleep disorders.
All people need 6-8 hours of proper night’s sleep. If they fail to get this, they may suffer from several health problems like lowered metabolic rates, weight problems and also impotency issues.
Sleep also has a great impact on the mental health of a person.
Stress is known to have far-reaching implications on a person’s health. Overtly stressed individuals may also suffer from impotence issues. Stress may also lead to anxiety, sleeplessness, memory issues, and other problems.
4. Use of Tobacco
Hazards of tobacco use are known to most. Thanks to the strong campaigns against smoking, people are now aware of the different ways in which tobacco kills. The hazards of tobacco are not limited to respiratory health problems. Frequent smokers may also suffer from impotence issues that may impair their love life completely. If you are in the habit of smoking tobacco, it is time you take the step to stop this habit.
5. Psychological Problems
In rare cases, psychological problems may also result in erectile dysfunction in men. In such cases, the only solution is to contact a counselor and get the person counseled. Some of the common psychological issues could result from discord in relationships and lack of proper bonding between the partners.
In some cases, the society is also responsible for hatred or taboo towards intimacy and nudity. This prevents the person from enjoying physical relationships as they look at it with abhorrence. Trauma and depression could be other factors that could contribute to impotency issues in men psychologically.
Natural Ways to Counter ED Issues
ED (Erectile Dysfunction) issues that arise as secondary symptoms to other existing problems can only be countered by solving the underlying issues. For example, a person suffering from impotence as a result of excess weight gain should try to work out and lose some weight to regain health.
- Exercise on a regular basis: This will keep your body fit and help it to metabolise at the right rate.
- Eat healthy foods: Strictly avoid junk foods. Try to include fruits, vegetables, meat, fish and dry fruits in your diet. Reduce the intake of caffeine and nicotine as much as possible.
- De-stress: Stress is the cause of several different poor health conditions. That is why it is necessary to keep the stress in check. Yoga and meditation are suggested methods to prevent stress. You may also pursue your hobbies and interests to free your mind and keep it relaxed.
- Avoid Unhealthy Habits: Smoking and drinking are habits that have hazardous health implications. Get rid of these habits. Also, avoid addictions like gaming.
- Get a Good Night’s Sleep: A proper sleep is essential for staying healthy. Make sure you get 6-8 hours of proper night’s sleep.
Is Using ED Medication Helpful?
Sometimes, the PDE5 hormone behaves abnormally and does not rush blood into the male organ. This erectile dysfunction can be countered by the use of ED medications. The medicine works as a PDE5 inhibitor and stops the action of PDE5 hormone and ensures proper rush of blood into the male organ.
How to Buy Erectile Dysfunction Medicines Online?
It is possible to buy ED medicines online. You must consult a doctor and tell him your exact situation. You must also tell him about any medicines that you are taking for any other health condition. Based on these facts, the doctor will prescribe the right dosage of ED medication.
There are several online pharmacies such as ED pills that offer free shipping facilities on bulk orders. You just need to visit the online medicine store, select the right dosage and right strip, add the medicine to your cart, and pay online.
The medicine will be delivered to you within the stipulated time period. You must check the expiry date of the medicine before you place the order. Take time to read the return and refund policy before placing an order online. You may also read the shipping policy to know the expected time of delivery of the medicines.