Who doesn’t love a good meal? With a gazillion television channels, books and digital portals dedicated to food, we all love to whip up a variety of simple, quick and sometimes, elaborate meals for our loved ones.
Also, with an outburst of restaurants in every nook and cranny and home deliveries being just an app away, we love to take a break occasionally from our daily cooking sprees and relieve our stress by indulging our taste buds in something exotic.
Why Improve Your Digestive Health?
But what happens when the food we consume takes a toll on our digestive system? Disastrous after-effects like stomach pain, heartburn and constipation! Just thinking about it can make you squirm and really hamper the delightful experience of eating.
Unfortunately, with our sedentary lifestyles and innumerable takeout options available at the snap of a finger, millions of people suffer from digestive problems everyday with a lot of them even going untreated.
We often look after our weight and appearance but little do we think about our poor old digestive system, which does one of the most important jobs in our body – break down the food we consume and help the body absorb the all the nutrients from it.
Any hindrance in this process can wreak havoc on the rest of the body and in turn, affect our overall health. For instance, did you know that a headache or a back pain could actually be related to your digestive system?
Hence, it’s highly important that we take good care of our body internally and improve our digestion by making simple changes in our diet and lifestyle like the following. You can also check the page – https://microbeformulas.com/blogs/microbe-formulas/5-plants-that-support-digestive-health -to know more about plants that support digestive health.
Kick Bad Habits Away
An addiction to nicotine and alcohol can severely hamper your digestive system and lead to many life-threatening digestive diseases like ulcers, stones and even cancer. For an improved digestive tract, say goodbye to these bad habits first.
Everybody loves a piping hot cup of tea or coffee. However, caffeine is a laxative and can interfere with your bowel movements thereby hampering your digestion process. So while there is nothing wrong in enjoying these beverages on a regular basis, one should restrict them to one or two cups a day. Soft drinks and energy drinks too have a lot of caffeine and sugar and it is better if one steers clear from them.
Drinking lots of water (as much as at least two liters or eight glasses a day) is the easiest way to a healthy digestive system as less water intake is known to lead to constipation. Water makes the food you consume more soluble and therefore helps it come out more easily as a stool. It also eliminates toxins from your body and keeps your stomach free and healthy.
Follow a routine
Eating all your meals on time has a very important role to play in keeping your digestive tract healthy. Eating at the same time everyday; a proper break of a few hours between each meal, and eating your dinner at least two to three hours before you go to sleep gives your stomach enough time to process the food without feeling overburdened.
If you often face digestive issues, maybe it’s time to revisit your grandma’s simple tips from the good old days. For instance, have a glass of buttermilk or a spoonful of soaked fenugreek seeds or some rose petals or yogurt to instantly calm your digestive system down.
What’s the first trick to staying healthy? Yes, it’s to eat healthy. Eating simple, homemade meals without too much spice or oil and avoiding processed foods can help you go a long way in keeping your stomach healthy. Adding a lot of fiber to your diet works wonders too as it absorbs water and helps you pass motion easily.
Get Some Exercise
A walk after a meal or a few light exercises on an empty stomach can aid the process of digestion and make you become more aware of what you are eating. Yoga, cycling, swimming and jogging are some of the simple ways to keep your digestion in place.
Don’t Worry, Be Happy
Stress is the root cause of many diseases and experts have noted that stress can have a highly harmful impact on the digestive system. So keep your stress at bay by taking an hour out for yourself everyday and indulging in your favorite activity like reading, gardening, meditation or just a plain walk outdoor in plenty of sunshine.