Hunger is a need that we all have to satisfy, and some of us have bodies that seem to feel hungry a lot more than others. Unfortunately, this can lead to overeating and poor eating habits in general. If you are struggling with appetite control, there are a few easy ways that you can begin to better control your appetite. Here are five of the most well-used methods that can curb some of those intense cravings.
1. Don’t Go Hungry
One of the things many of us are guilty of doing is allowing ourselves to go hungry. Doing this can lead to overeating when it is finally mealtime. When we overindulge, our insulin levels spike, causing us to feel tired and hungry again soon after.
Instead of going hungry, eat when you’re not terribly hungry. Eating three meals a day and having light snacks in between can deter binge-eating. Keep portion controls in mind, and allow yourself time to digest what you eat before assuming that you aren’t satiated.
2. Add Cinnamon and Vinegar into Your Meals
Cinnamon and vinegar are two substances that can be added to meals and drinks that actually help to curb your hunger. Vinegar is very low on the glycemic index, so it allows you to metabolize your food more slowly, keeping you feeling fuller for longer periods of time. It works well with salads with salad dressing, and you can add it to your roasted veggies for additional flavor.
If you struggle with a sweet tooth, you might want to try adding cinnamon. It, too, slows the rate at which your body metabolizes your food. It can be added to a bowl of homemade applesauce or a cup of coffee.
3. Take Some Supplements
Sometimes, adding spices to your food doesn’t work, and not everyone is able to eat when they’re not hungry. This is where supplements can help. For example, conjugated linoleic acid (CLA) is a fatty acid used in supplements that help with weight loss and is known for being especially effective for those who have chronic illnesses that have caused significant weight gain. While weight loss might be a primary reason for using these supplements, they also provide a natural way of reducing your appetite. Read about Xyngular reviews and other possibilities online and see what might be best for you.
4. Cut the Liquid Calories
Put down that soda or juice because it’s time to rethink your drink. Liquid calories won’t fill you up and keep you satiated since they rapidly digest in your system, thereby causing your insulin level to spike. Still water and sparkling water are both much better alternatives and will keep you better hydrated. You can even add some flavor to them! Try drinking a glass of water about 20 or 30 minutes before each meal to help decrease your appetite, and make sure you’re getting a daily intake of about 3/4 of a gallon of water.
5. Slow But Steady Wins the Race
Don’t rush through your meals. Your body has a 10-15 minute delay from when you chew and swallow to satisfying hunger. Chew slowly and allow time for your food to digest after a meal. As a general rule, chew each bite of food ten times. You can even wash it down with some water after swallowing your food. Not only will chewing more slowly help you feel full, but it also allows you to enjoy your food. So go ahead and savor every bite!
The next time you find yourself feeling hungry, stop and think about how and what you’re feeding your body and what you can do to stop experiencing intense hunger sensations that tend to lead to overeating. Try a few of the methods listed above and see what works for you.