The Essential Amino Acids – Building Blocks of Protein

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One of the most discussed about topic these days among the fitness enthusiast is the topic of amino acids. So, in...

How to Ease Wheatgrass Juice into Your Daily Exercise Routine

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Wheatgrass is known for the high chlorophyll and nutrients it contains. In order to benefit from these nutrients, you can either...
keto diet before and after

Miracles of Keto Diet for a healthy lifestyle

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Our food choices define our health. Our eating habits are not only for today but they are for a long run...
Ketones Levels

How to Test Your Ketones Levels?

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Ketone levels in your blood and urine are not arbitrary. They are a result of the foods you eat and this...

The Side Effects of the Ketogenic Diet

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As we all know the ketogenic diet is low carb, high fat and moderate protein diet. This diet regime has been...

Isabel de los rios beyond diet Review

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The diet solution plan is the idea of a certified exercise and fitness specialist Isabel De los Rios. Lady helped more...
3 DAY MILITARY DIET

3 DAY MILITARY DIET

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Imagine you could lose 5 kilos a week…whilst eating your favorite junk food like ice cream? Sounds too good to be...

The Military Diet: A Beginner’s Guide

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Will you believe someone if they just told you that it is possible to lose 10 pounds in a single week...
excess weight

How Long Does it Take to Get into Ketosis Diet?

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Ketosis provides a wonderful way of losing weight without having to starve yourself. The Keto diet has become very popular with...

Detox Diets: Do These “Cleanses” Really Work?

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It’s a universal dream for everyone to bump into an overnight solution to their problems. Among the many miraculous promises devised...

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