Autumn cleansing diet will add energy, improve mood and restore skin radiance. Including for example so-called apple-detox or other ways is a good way to get rid of the feeling of bloating and stomach heaviness. In this way, you get rid of the swelling, and your skin will become firmer. Note, however, that express a cleansing diet can be used only by healthy people.
There are many different detox diets based on the review at docarzt. Some rely on eating just one product, other on drinking juice or water and herbal infusions. But the best is the one in which for 10-14 days we gradually introduce healthy products to the diet (this can be a beginning of a so-called balanced diet). During the cleansing therapy, regardless of which one you choose, you have to give up fast foods, drugs and chemically processed food.
After few-dozen days of treatment, you will feel nearly reborn and you will gain the new will to live healthily! The removal of excess water from the body will make you acquire lightness, and you can get rid of the swelling under the eyes. The skin becomes firmer and gets a more healthy color. Do not be surprised if during the cleansing therapy urine and sweat will have an unpleasant odor, the tongue will be covered with a bloom or you will suffer from bad breath. This is due to the removal of harmful substances from the body (like ketones and toxins). Some people at this time feel weakened. The more toxins were able to accumulate in the body, the more unpleasant side effects can be met.
Cleansing the body in the autumn varied diet
The varied diet requires a bit more time – it should last for 10-14 days – but it is the safest for the body. For the first 2-3 days of eating fruits and vegetables (raw or cooked) and drink yourself squeezed juices, fruit and / or vegetables. From the 4th day of the inclusion in the diet 2.1 l per day of fermented dairy products (kefir, yogurt, buttermilk). 6. From the day you can also eat cereal thick, wild rice, cereals, bran, 8. add lean white cheese (10 grams), 10 – a portion of cooked fish (preferably steamed) or broiled (20 grams). 12. From the day instead of fish, you eat lean meat, poultry, eg. Chicken breast, turkey or veal (10 grams).
Express cleansing diet
Eat easily digestible food and drink up every 0.5-1 l of freshly squeezed vegetable or fruit juices. They may be done with the use of just one fruit (like oranges or apples) or you can mix those. If it is too thick, or sweet, you can dilute it with water. We suggest trying juices made of:
- citrus fruits (oranges, grapefruit, lemons)
By three days eat raw fruits and vegetables, steamed or cooked in a small amount of water. Diet can also include vegetable soups. You should drink fresh juices and herbal/fruit teas.
For 1-2 days eat only apples (in any quantity you want!). They contain pectin, which sweeps toxins from the gastrointestinal tract, baked and improves the work of the pancreas and liver. For example, for breakfast eat raw apples, roasted ones for dinner, and for the dinner eat a salad with apples seasoned with yogurt. Drink green tea, apple juice and apple tea.
Because this type of cleansing diets can only be healthy people before you decide on one of the described treatments, you should do basic analysis of blood and urine, and then consult your doctor with the results of those tests. Contraindications include serious problems with cardiovascular, digestive and urinary tracts. Detox diets are also not recommended for pregnant women and nursing mothers.
For 2 weeks in addition to vegetables, fruits, 100 grams of lean meat (veal, chicken or turkey), cereal products with coarse and one-day cocktails, drink up 3 cups of kefir with fresh or frozen fruit (strawberries, raspberries or currants).
In the evening, pour boiling water to 10 prunes and leave it for the night. In the morning on an empty stomach, drink water and eat those prunes. Again, pour boiling water and let stand 10 plums for the evening. Half an hour before bedtime drink water and eats prunes. During the diet eat plenty of fruits and vegetables, lean meat or fish, cereals and fermented dairy products. Use treatment for 10 days.