Regular oral hygiene is vital for healthy teeth and gums. The number of adults aged 18-64 who made a dental visit in the past year was 64.4%.
There are additional ways that we can look after our teeth and gums.
We all know about brushing, using mouthwash, and flossing, but what about the foods you should and should not be eating for healthy teeth and gums?
Aiming for Happy Smiles
Alongside our daily regimen of brushing, flossing and using mouth wash, we need to be mindful of the foods that are good for our teeth and gums, and those that aren’t so good.
Sometimes, our teeth can be beyond repair meaning that simple dietary alterations or regular cleaning won’t fix the problem. In this case, visit a dentist to make sure you sort the bigger issues out.
Now onto the types of foods, you should choose.
Best Foods for Healthy Teeth and Gums
We’ve put together a list of foods that can aid in the fight against bacteria, lower the risk of tooth decay, strengthen your teeth and more. Have a look at our healthy foods list:
Apples are known for being sweet, in this case, it’s not a bad thing. Apples are high in fibre and water, they aid in the increased production of saliva which rinses away bacteria and lingering food particles.
The texture of apples also stimulates the gums.
Bring on the cheese! Now you don’t have to feel guilty about that extra slice. Cheese lowers the pH level in your mouth and decreases the risk of tooth decay.
Cheese also contains nutrients, protein, and calcium which will strengthen tooth enamel.
Green and black teas are proven to hold back bacteria and even kill them. They prevent bacteria from growing or creating acid that damages teeth.
Not only are you allowed to eat more cheese, but you can increase your intake of dairy products too! Milk and yogurt are high in calcium and protein which is great for the strength of your teeth!
The probiotics in yogurt also benefit your gums, they chase away the bad bacteria that cause cavities and tooth decay. The phosphates in milk are known to replace minerals lost from other food choices and rebuild tooth enamel.
Sugarless Chewing Gum
We all have the urge to chew gum after a meal to freshen our breaths. Make sure that you stick with sugarless chewing gum, sugar can cause cavities but sugarless gum aids in the extra production of saliva which can wash away leftover particles of food stuck in our mouths.
The Healthy Mouth Enemies
Here’s a short list of foods to stay away from, and why:
Citrus Fruits. Too much citrus can erode tooth enamel over time.
Hard Candy. Hard candy saturates your mouth in sugar-filled saliva, so bacteria can produce harmful acid over a longer period of time.
Wine and coffee. Both of these cause tooth-discoloring pigments and stain your teeth over time.
Eating Your Way to a Healthy Smile
Apart from healthy teeth and gums, following a healthy diet can change your life.
Change it up slowly over time, focus on your oral hygiene regimen and you’ll see improvements.
If you have any doubt, consult Fitnistics diet articles for extra information.