t’s not just the health benefits that are being reaped from CBD, but fitness experts all around the world have adopted CBD as an integral part of their usual fitness regimen. Let’s clear something up, CBD is not weed, and neither is it considered a performance-enhancing drug. Although it is derived from the plant Cannabis, it is federally legal and not psychoactive or intoxicating. Getting the right type and amount of exercise, alongside a well-thought-out diet is imperative to keeping healthy, but can CBD improve this combination?
CBD And Your Fitness
Start your day with a healthy and balanced breakfast and look to integrate CBD into your first meal of the day, possibly through infused edibles or a smoothie. You can also consider CBD pills or a few drops of a tincture beneath your tongue. Because CBD’s effects can last between 2 to 8 hours, unless your workout is soon after your breakfast boost, you may need a top-up dose shortly before your workout to benefit from CBD’s effects.
If you plan a marathon workout session, you may consider stocking up on a tasty CBD-infused sports drink, as you’ll appreciate the energy boost from the drink, and the relief the CBD will bring. For your post-workout recovery, consider applying CBD-infused ointments on any inflamed muscles. Close the course by ending your day with an infused dinner, ensuring a good night’s rest to give your body the headroom it needs to recover.
Get The Most Out Of Your Time in the Gym
Home gym equipment is expensive, unsightly, takes up a lot of space, and you’ll never have everything you’ll need for a comprehensive workout. Gym memberships are now very affordable and often come with many benefits and perks, plus the added safety of having a few people present, should anything go wrong with any equipment or exercise, is a welcome bonus.
Try to find a gym that will work synergistically with you, your diet, and your supplements, because some can be found offering CBD supplements for sale in-house. Look out for an establishment that has Covid-safety measures in place like these portable gym dividers. Be sure to consider the gym that is up to date with the latest methods to mitigate the current pandemic, and that promotes hygiene and cleanliness.
How CBD Helps
CBD is known to treat pain by interacting with the CB2 receptors, resulting in noticeably faster pain relief. Combine this with your normal post-workout cool down to get the best of both and recover to hit your next workout even harder. CBD has also shown considerable anxiety relief in both people and animals. No matter the degree or nature of the stress, the last thing you need is anxiety to decrease your focus and mess up rep counts. CBD has also displayed anti-inflammatory effects that assist with inflammatory messengers, resulting in faster muscle recovery and helping to reduce workout downtimes. It can also lower the severity of Delayed Onset Of Muscle Soreness or DOMS. This is the pain in your muscles that you feel between 24 and 72 hours after a tough workout.
CBD has many health and fitness benefits, but unless it’s properly integrated into a responsible fitness regimen and healthy diet, you may never get to fully experience these benefits. Balance is what you should be striving for, and peak performance will follow with time, dedication, and a little bit of CBD.