Liposuction is a type of cosmetic surgery intended for slimming the shape and contours of the body. When diets and rigorous exercise routines haven’t produced the physique you want, and you feel that you’ve run out of options, it may be time to turn to cosmetic procedures. That said, if you’re thinking about having liposuction, there are certain aspects of post-op care that you should be aware of. After the procedure, most patients are concerned about preserving and enhancing the effects of liposuction. The Michigan-based Bengtson Center for Aesthetics and Plastic Surgery explains that proactive steps can be taken to accelerate healing and boost results.
After liposuction, refrain from eating excess salt, as this can lead to swelling. At first, you’ll want to consume bland foods that aren’t taxing to the digestive system. Your post-op diet can play a major role in prolonging the lifespan of your liposuction results. While the procedure provides a dramatic, lasting improvement, it cannot prevent you from gaining back weight in other areas of the body if you put on a few pounds.
This is why it’s important to be vigilant about the number of calories you’re consuming each day. This may mean consuming smaller meals more frequently. Develop a nutritious, balanced eating plan for the long-term that includes lean protein, fruits, vegetables, and whole grains. Remember to drink plenty of water. Stay away from processed foods, excess sugar, fried foods, candy, and refined grains.
Your body needs time to fully heal after liposuction, and you are likely to experience some swelling, soreness, and bruising. Especially during the first six weeks after major surgery, patients should take a break from strenuous activity, get plenty of sleep, and relax in a peaceful environment.
Have someone around to help clean and take care of small children. As the weeks pass, patients are able to gradually incorporate light exercise, which helps to improve blood circulation and reduce the risk of complications. In the future, keep up with a healthy lifestyle that involves consistent aerobic exercise and strength training.
It’s important to dress for comfort rather than fashion during the first six weeks after surgery. Having the right clothes makes a big difference in how smooth your recovery will be. Wearing a compression garment 24/7 is essential to maintain the shape and symmetry of the contours as they settle, enhance circulation, prevent fluid buildup, and heal faster. To accommodate swelling and compression garments, it’s best to have soft, loose-fitting clothing easily accessible until you are healed.
Wearing a T-shirt underneath the compression garment can help make it less irritating to the skin. Tight waistbands, belts, and itchy clothing are to be avoided, as are overly tight clothes that constrict blood flow. It’s often tempting to rush out and shop for new clothes right away, but it takes several months for your body to settle into its “new normal.”
Resuming or Taking New Medications
When it comes to medications and supplements, it’s important to follow your doctor’s instructions before and after the procedure. Certain medications can prevent blood clotting and lead to more bruising. Take pain medications and a full course of antibiotics as directed if they are prescribed to you by your provider. Also, get approval before taking over-the-counter pain relievers.
During liposuction, a few incisions are made in the treatment sites. These are usually tiny (each is around 1 centimeter long) and made in such a way that they can be easily concealed. Your cosmetic surgeon will advise you on how to properly care for the resulting scars so that they won’t detract from your ultimate appearance. To help make any scars less noticeable, cover them or apply sunscreen before going outside. New, healing scar tissue tends to be sensitive to sunlight. It becomes hyperpigmented and thickened when exposed to UV rays.
Are you planning on having liposuction? The Bengtson Center for Aesthetics and Plastic Surgery in Michigan has answers to questions about the procedure. Call 616.588.8880 or submit information via an online contact form.