Zuhair Sharif

Hi, I'm Zuhair Sharif, editor at Health-Livening. I believe in providing people knowledge to make smarter, healthier choices in their lives. Me and my expert panelists are determined to make our followers feel better and live longer without outrageous restrictive diets or lifestyle changes

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To lose weight, the main thing a person needs to do is burn more calories than they consume. Sounds simple, but sadly, it is...
There are many people out there who are searching for the perfect yoga class. However, these classes are often either too hard to find,...
Ketosis provides a wonderful way of losing weight without having to starve yourself. The Keto diet has become very popular with most people, although...

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