Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.
The diets that are specially planned for type 2 diabetes focus on the weight loss. You may find it weird but high-fat diet can be considered by the diabetics. The ketogenic diets that are...
The seeds from the kokum tree produce kokum butter. The tree is grown in large numbers in the central east region of India. To use further, the extract from kokum seeds is refined that...
Grapeseed oil is an amazing oil to be used on hair for various benefits it offers as well as the reason that it doesn’t need any extra measures to produce it. The seeds that...
Most of the people are not aware of what a Ketogenic Diet is? It is a very low-carb diet that turns a human body into a fat-burning machine. The diet has proven to have...
It’s a universal fact that every woman wishes to look younger with flawless skin and become an eye-catching beauty. To achieve the goal, women tend to keep their skin healthy and rejuvenating with multiple...
Selective Androgen Receptor Modulators (SARMs) pack the benefits of mainstream steroids in improving muscle mass, fat loss, and bone density. SARMs diminish the adverse side effects of traditional anabolic and androgenic steroids. As a...
Out of million folk medications, black seed oil seems to be a controversial health restoration potion. It is a herbal medicine with awesomeness in healing up people without danger. It is a non-toxic health...
Water aerobics is a smart way to exercise that’s both fun and challenging. There’s nothing like the natural resistance of water to help build stronger muscles.
This type of low-impact movement works on cardiovascular endurance...