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Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.

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It's probably the most important question that most people who want to get strong ask themselves: should I do calisthenics or lift weights? Granted,...
Sportsmen live a very enthusiastic and exciting life. They're always active & ready to move to close mountains. Though full of life, what they...
As people age, their skin begins to lose the natural lipids, the molecules that form the building blocks of cell function and structure. Exposure...
Green tea is one of the healthiest drinks on earth today. It is filled with ingredients that are good for your health. There have...
Will you believe someone if they just told you that it is possible to lose 10 pounds in a single week by eating your...
There are a number of foods that have a very high thermogenic effect, thus you basically burn calories as you take them. Thermogenic fat...

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