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Khalid Irfan is a Fitness expert who enjoys spending time in gym. He also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand his horizons.

Weightlifting vs Calisthenics: Which is Right For You?

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Knowing about Knee Sleeves – Why are they must-have?

Natural Ceramides Reviews: The Key to Keeping Your Skin Moisturized and...

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How Green Tea Can Help You Burn More Fat

The Military Diet: A Beginner’s Guide

Top 6 Thermogenic Fat Burner Foods

Detox Diets: Do These “Cleanses” Really Work?

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MP45 Workout – A Review


How to Ease Wheatgrass Juice into Your Daily Exercise Routine

Fitbit: Your Sleep Buddy