Very few things are as exhilarating as getting on the back of a beautiful horse for a day of riding. That being said, spending a few hours in the saddle could result in fatigued muscles, tight ligaments, and aching joints. Here are a handful of exercises and workouts that you should consider doing before you go horseback riding.
Many experts believe that stair climbing is one of the most effective ways to build strength in the quadriceps and lengthen muscles throughout the legs. This exercise will also increase your heart rate and help you burn hundreds of calories an hour. If you have never done this exercise before, then you should start off with short sessions that last for 10 or 15 minutes. Stair climbing machines are a good option if you want to protect your joints while still building muscle.
Very few exercises are as good for your core as swimming. As you move through the water, all of the major muscle groups throughout your midsection are going to contract and release. When you are riding a horse, those muscles keep you upright and prevent lower back pain. Swimming is a low-impact activity as well, and that means you won’t have to worry about any unnecessary damage to your joints.
Jogging in the Sand
Throughout your feet and legs, there are countless stabilizer muscles that support your major muscle groups. Unfortunately, many people never train those stabilizer muscles, and that can result in serious fatigue and soreness while riding. Jogging in the sand will strengthen the stabilizer muscles in your feet and help you avoid problems such as numbness and cramping. If you continue to notice ongoing issues with your feet while riding, then you should contact a foot doctor for a thorough checkup.
Yoga might seem like an unusual exercise for horseback riding enthusiasts, but this practice is extremely good for your overall health. Going through a handful of poses a few times a week will elongate your muscles, strengthen your core, and improve your flexibility. This practice also focuses on static holds in difficult positions, and that will prepare you for longer rides. Those who are new to yoga should consider heading to a local class to learn the basic poses and movements.
In addition to all of these exercises, you also need to make sure that you are stretching multiple times a day. Stretching is one of the most effective ways to minimize soreness and reduce your risk of injury.